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Sweet Thai Chili Salmon
Nutritious Picks
High Protein
Quick
Carb Conscious
Sweet Thai Chili Salmon

with Jasmine Rice, Broccoli , Zucchini & Scallions

10 min
Difficulty: 1/3
Southeast Asia

**Now with more rice! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** This delicious fish dish involves just seven simple ingredients, one sheet pan, and 30 minutes on the clock. Get ready to whip up restaurant-worthy salmon fillets brushed with a garlicky sweet and spicy chili sauce and roasted to a juicy finish alongside tender carrots, zucchini, and scallions. It’s a light meal with clean flavors that cooks up in a flash (with minimal cleanup) for a weeknight-friendly win-win-win!

Allergens

Fish

Utensils

Baking Sheet
Paper Towel
Small Bowl
Large Bowl
Peeler
Small pot

Tags

Under 650 Calories
High Protein
Quick
Pork-free
Pescatarian
Carb Conscious
Easy Cleanup
Sodium Smart
Spring
Summer
Winter
Classic Plates
Option Plancha
Ingredients
Carrot

Carrot

ounce

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Zucchini

Zucchini

1 unit

Broccoli

Broccoli

8 ounce

Jasmine Rice

Jasmine Rice

0.75 cup

Garlic

Garlic

1 clove

Scallions

Scallions

2 unit

Salmon

Salmon

10 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

3 teaspoon (tsp)

Preparation
1
Cook Rice & Prep
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and cut scallions into 1-inch pieces. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic.

2
Roast Veggies & Make Sauce
  • In a large bowl, toss carrots and scallions with a drizzle of oil, salt, and pepper; transfer to one side of a lightly oiled baking sheet. TIP: Line sheet with parchment paper first for easier cleanup.

  • Toss zucchini on empty side of sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack for 10 minutes (you’ll add more to the sheet then).

  • In a small bowl, combine garlic and chili sauce (you’ll use it in Step 3).

3
Roast Salmon
  • Pat salmon* dry with paper towels and season all over with salt and pepper.

  • Once veggies have roasted 10 minutes, remove sheet from oven and carefully push veggies to one side.

  • Carefully place salmon, skin sides down, on empty side of sheet and brush with garlic chili sauce.

  • Return sheet to top rack and roast until salmon is cooked through and veggies are browned and tender, 8-10 minutes more. (For 4 servings, leave veggies roasting; arrange salmon on a second baking sheet and roast on middle rack.)

4
Finish & Serve
  • Fluff rice with a fork.

  • Divide rice, veggies, and salmon between plates. Serve.

Nutrition per serving

780

kcal

Calories

31

g

Fat

6

g

Saturated Fat

81

g

Carbohydrate

13

g

Sugar

4

g

Dietary Fiber

39

g

Protein

90

mg

Cholesterol

240

mg

Sodium

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