Lemon-Basil Chicken Salad Lettuce Wraps · HelloFresh Database

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Lemon-Basil Chicken Salad Lettuce Wraps

20-MIN DINNER

Calorie Smart

Mediterranean

Carb Smart

Lemon-Basil Chicken Salad Lettuce Wraps

with Tomato & Parmesan

5 min

Difficulty: 1/3

Southern Europe

These lettuce wraps make a perfect light meal for that satisfied-but-not-stuffed feeling. You’ll toss tender, garlicky chicken with creamy lemon-basil dressing and juicy diced tomato, load it all into crisp baby lettuce leaves, then shower with nutty Parmesan cheese and a squeeze of fresh lemon juice. Serve it up in a quick 20 minutes!

Allergens

Milk

Eggs

Utensils

Large Pan

Zester

Medium Bowl

Tags

Calorie Smart

Mediterranean

Carb Smart

Quick

Easy Prep

New

Protein Smart

SEO

Ingredients

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Baby Lettuce

Baby Lettuce

1 unit

Tomato

Tomato

1 unit

Lemon

Lemon

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Pesto

Pesto

2 ounce

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Preparation

1

Cook Chicken

• Open package of chicken* and drain off any excess liquid. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. • Transfer chicken to a medium bowl (large bowl for 4 servings) and set aside to cool slightly.

2

Prep

• Wash and dry produce. • Trim and discard root end from lettuce; separate leaves. Thinly slice 1-2 small center leaves until you have 1/3 cup shredded lettuce (2/3 cup for 4 servings). Dice tomato into 1⁄2-inch pieces. Zest and quarter lemon.

3

Make Chicken Salad

• To bowl with chicken, add 1⁄4 tsp garlic powder (1⁄2 tsp for 4 servings). (Be sure to measure the garlic powder; we sent more!) Stir until thoroughly combined. • Add shredded lettuce, tomato, mayonnaise, pesto, juice from one lemon wedge (two wedges for 4), and as much lemon zest as you like. Stir until thoroughly combined. Taste and season with salt and pepper if desired.

4

Finish & Serve

• Divide lettuce leaves between plates; fill with chicken salad. Sprinkle with Parmesan. Serve with remaining lemon wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

510

kcal

Calories

34

g

Fat

7

g

Saturated Fat

11

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

38

g

Protein

150

mg

Cholesterol

520

mg

Sodium

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Made with ♥ by Norman Huth

HelloFresh Database

Made with ♥ by Norman Huth