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Lemon-Garlic Barramundi & Brussels Salad
15-MIN PREMIUM
Calorie Smart
Carb Smart
Quick
Lemon-Garlic Barramundi & Brussels Salad

Pickled Shallot, Cranberries & Hazelnuts

Difficulty: 1/3
North America

This lemony barramundi is paired with a crisp Brussels sprout salad—perfect for busy weeknights and special occasions alike. The mild, buttery fish gets a hit of fresh lemon and is served alongside a salad of Brussels sprouts, cranberries, and pickled shallot tossed in a homemade Dijon dressing. Hazelnuts add a nutty crunch to an elegant meal.

Allergens

Milk
Fish
Tree Nuts

Utensils

Paper Towel
Large Pan
Plastic Wrap
Small Bowl
Whisk
Large Bowl

Tags

Calorie Smart
Carb Smart
Quick
Easy Prep
New
Protein Smart
SEO
Ingredients
Lemon

Lemon

1 unit

Shallot

Shallot

1 unit

Barramundi

Barramundi

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Italian Dressing

Italian Dressing

1.5 ounce

Dijon Mustard

Dijon Mustard

2 teaspoon

Shredded Brussels Sprouts

8 ounce

Dried Cranberries

Dried Cranberries

1 ounce

Hazelnuts

Hazelnuts

1 ounce

Salt

Salt

Pepper

Pepper

Sugar

Sugar

0.25 teaspoon

Cooking Oil

2 teaspoon

Olive Oil

Olive Oil

1 teaspoon

Preparation
1
Zap
• Wash and dry produce. • Halve, peel, and thinly slice shallot. Quarter lemon. • In a small microwave-safe bowl, combine shallot, 1⁄4 tsp sugar (1⁄2 tsp for 4), juice from half the lemon, and a pinch of salt. Cover with plastic wrap and microwave for 1 minute. Stir and set aside.
2
Sizzle
• Pat barramundi* dry. Season all over with garlic powder, salt, and pepper. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Cook barramundi, skin sides down, until skin is crisp, 4-5 minutes, then flip and cook until cooked through, 2-3 minutes more (reduce heat if browning too quickly). Transfer to a plate and squeeze one lemon wedge (two wedges for 4) over fish. TIP: While barramundi cooks, move on to the next step!
3
Toss
• In a large bowl, whisk together dressing, mustard, a drizzle of olive oil, and juice from one lemon wedge (two wedges for 4). • Add Brussels sprouts, cranberries, and half the pickled shallot (draining first); toss to combine. Taste and season with salt and pepper. TIP: If you have extra time or prefer more tender veggies, massage sprouts in bowl with dressing for 30 seconds before adding cranberries and shallot.
4
Serve
• Roughly chop hazelnuts. • Garnish salad with hazelnuts and remaining pickled shallot (draining first); serve alongside barramundi. ***Fish is fully cooked when internal temperature reaches 145°.***
Nutrition per serving

530

kcal

Calories

30

g

Fat

5

g

Saturated Fat

37

g

Carbohydrate

20

g

Sugar

8

g

Dietary Fiber

35

g

Protein

75

mg

Cholesterol

420

mg

Sodium

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