avec avocat et échalotes frites
Ingrédients: Crevettes (crevettes) (crevettes, phosphate de sodium, sel) • Avocat • Épinards • Chou rouge • Edamame (soya) • Vinaigre de riz (vinaigre de riz, sucre, sel) • Mélange printanier (laitue multi-feuilles lolla rosa, laitue feuille de chêne rouge, laitue multi-feuilles rouge, laitue de chêne verte, laitue bally hoo tango) • Échalotes frites (blé) (oignon, huile de palme, farine de blé, sel) • Miel • Concentré de bouillon de miso (soya) (sucres (maltodextrine, glucose), eau, fève de soya, riz, sel, alcool) • Graines de sésame.
Allergens
Tags
Crevettes
285 g
Jeunes épinards
113 g
Mélange printanier
28 g
Chou rouge, émincé
56 g
Edamames
56 g
Avocat
1 unit(s)
Graines de sésame
9 g
Échalotes frites
28 g
Vinaigre de riz assaisonné
2 tbsp
Miel
1 unit(s)
Concentré de bouillon de miso
1 unit(s)
Huile*
1.5 tbsp
Sel*
0.125 tsp
Poivre*
0.125 tsp
- Before starting, wash and dry all produce.
- Heat a large non-stick pan over medium-high.
- When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl.
- To a large bowl, add vinegar, half the honey and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine.
- Add cabbage and half the sesame seeds. Toss to coat. Set aside.
- Reheat the same pan from step 1 over medium-high.
- While pan heats, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
- When hot, add 1 tbsp (2 tbsp) oil, shrimp and edamame. Cook 3-4 min, stirring occasionally, until shrimp just turn pink.**
- Remove from heat. Add miso broth concentrate and remaining honey. Set aside.
- Halve, pit, then peel avocado. Cut into 1/2-inch pieces. Season with salt and pepper.
- To bowl of cabbage, add baby spinach and spring mix. Toss to coat.
- Divide salad between plates.
- Top with shrimp and avocado.
- Sprinkle crispy shallots and remaining sesame seeds over top.
540
kcal
Calories
37
g
Fat
8
g
Saturated Fat
35
g
Carbohydrate
14
g
Sugar
11
g
Dietary Fiber
29
g
Protein
180
mg
Cholesterol
1680
mg
Sodium
0.5
g
Trans Fat
1250
mg
Potassium
225
mg
Calcium
4.5
mg
Iron
