avec avocat et échalotes frites
Ingrédients : Filet de Tilapia • Avocat • Épinards • Chou rouge • Edamame (soya) • Vinaigre de riz (vinaigre de riz, sucre, sel) • Mélange printanier (laitue multi-feuilles lolla rosa, laitue feuille de chêne rouge, laitue multi-feuilles rouge, laitue de chêne verte, laitue bally hoo tango) • Échalotes frites (blé) (oignon, huile de palme, farine de blé, sel) • Miel • Concentré de bouillon de miso (soya) (sucres (maltodextrine, glucose), eau, fève de soya, riz, sel, alcool) • Graines de sésame.
Allergens
Tags
Tilapia
300 g
Jeunes épinards
113 g
Mélange printanier
28 g
Chou rouge, émincé
56 g
Edamames
56 g
Avocat
1 unit(s)
Graines de sésame
9 g
Échalotes frites
28 g
Vinaigre de riz assaisonné
2 tbsp
Miel
1 unit(s)
Concentré de bouillon de miso
1 unit(s)
Huile*
1.5 tbsp
Sel*
0.125 tsp
Poivre*
0.125 tsp
If you've opted to get tilapia, while the pan heats, pat tilapia dry with paper towels. Season with salt and pepper. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tilapia. Pan-fry for 3-4 min per side, until golden and cooked through.** Transfer tilapia to a plate. Add edamame to the pan. Cook, stirring occasionally, for 3-4 min, until heated through. Meanwhile, break tilapia up into large flakes. Return tilapia to the pan. Remove from heat. Add miso broth concentrate and remaining honey. Set aside. Follow the rest of the recipe as written.
580
kcal
Calories
38
g
Fat
9
g
Saturated Fat
34
g
Carbohydrate
14
g
Sugar
11
g
Dietary Fiber
39
g
Protein
75
mg
Cholesterol
960
mg
Sodium
0.5
g
Trans Fat
1550
mg
Potassium
175
mg
Calcium
5
mg
Iron