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Sriracha-Glazed Chicken & Carrot Couscous
High Protein
Sriracha-Glazed Chicken & Carrot Couscous

with Spinach-Rocket Salad & Mustard Dressing

20 min
Difficulty: 1/3

This meal is all about the little differences - the All-American seasoning and sriracha spicing up the chicken, the couscous flecked with carrot and the mustard cider drizzle that will become your new favourite accompaniment.

Allergens

May contain traces of allergens
Wheat
Gluten
Soy

Utensils

Large Non-Stick Pan

Tags

Quick
Healthy
World-flavors
High Protein
Dinner-bowls
Ingredients
All-American Spice Blend

All-American Spice Blend

1 sachet

Carrot

Carrot

1

Couscous

Couscous

1 packet

Mustard Cider Dressing

Mustard Cider Dressing

1 packet

Chicken breast

Chicken breast

330 g

Spinach & Rocket Mix

Spinach & Rocket Mix

1 packet

Sriracha

Sriracha

1 packet

Tomato

Tomato

1

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Preparation
1
Cook the chicken

• Boil the kettle. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken steaks and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add sriracha and a splash of water. Turn to coat. Transfer to a plate, cover and rest. TIP: The chicken is cooked when it is no longer pink inside.

2
Cook the couscous

• While chicken is cooking, in a medium bowl, place couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and the butter and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

3
Toss the salad

• While the couscous is cooking, grate carrot. • Roughly chop tomato. • In a large bowl, add spinach & rocket mix, tomato and mustard cider dressing. Season and gently toss to combine.

4
Finish & serve

• Slice sriracha-glazed American chicken. • Add carrot to couscous and stir to combine. Season to taste. • Divide carrot couscous and rocket salad between plates. • Top with chicken. Spoon over any remaining glaze from the pan to serve. Enjoy!

Nutrition per serving

1930

kJ

Energy (kJ)

461

kcal

Calories

9.8

g

Fat

1.6

g

of which saturates

46.4

g

Carbohydrate

10.4

g

of which sugars

4.7

g

Dietary Fibre

44.3

g

Protein

0

mg

Cholesterol

1110

mg

Sodium

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