with Spinach-Rocket Salad & Mustard Dressing
This meal is all about the little differences - the All-American seasoning and sriracha spicing up the chicken, the couscous flecked with carrot and the mustard cider drizzle that will become your new favourite accompaniment.
Allergens
Utensils
Tags
All-American Spice Blend
1 sachet
Carrot
1
Couscous
1 packet
Mustard Cider Dressing
1 packet
Chicken breast
330 g
Spinach & Rocket Mix
1 packet
Sriracha
1 packet
Tomato
1
Vegetable Stock Pot
1 sachet
• Boil the kettle. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken steaks and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add sriracha and a splash of water. Turn to coat. Transfer to a plate, cover and rest. TIP: The chicken is cooked when it is no longer pink inside.
• While chicken is cooking, in a medium bowl, place couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and the butter and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.
• While the couscous is cooking, grate carrot. • Roughly chop tomato. • In a large bowl, add spinach & rocket mix, tomato and mustard cider dressing. Season and gently toss to combine.
• Slice sriracha-glazed American chicken. • Add carrot to couscous and stir to combine. Season to taste. • Divide carrot couscous and rocket salad between plates. • Top with chicken. Spoon over any remaining glaze from the pan to serve. Enjoy!
1930
kJ
Energy (kJ)
461
kcal
Calories
9.8
g
Fat
1.6
g
of which saturates
46.4
g
Carbohydrate
10.4
g
of which sugars
4.7
g
Dietary Fibre
44.3
g
Protein
0
mg
Cholesterol
1110
mg
Sodium