with Rice & Corn-Tomato Salad
This mildly spiced, Indian-inspired chicken & prawn dish is served with a vibrant, subtly sweet roast veggie toss, which keeps the carbs down, and the flavour up. Top with a sprinkle of almonds for crunch, and a dollop of yoghurt to bring it all together.
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Basmati Rice
1 packet
Chicken breast
330 g
Garlic
2
Flaked Almonds
1 packet
Peeled Prawns
190 g
Greek-Style Yoghurt
1 packet
Mumbai Spice Blend
1 sachet
Tomato
1
Sweetcorn
1 tin
• Preheat oven to 220°C/200°C fan-forced. In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1 minute. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, roughly chop tomato. Drain sweetcorn. • In a medium bowl, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil, remaining garlic paste and a pinch of salt and pepper. Add chicken breast, tossing to coat. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to a medium-high heat heat with a drizzle of olive oil. When oil is hot, cook chicken until golden, 2-3 minutes each side (depending on thickness). • Transfer to a lined oven tray and bake until cooked through, 12-14 minutes. • Meanwhile, add mixed salad leaves and tomato to the bowl with the corn. Season with salt. Drizzle with the white wine vinegar and olive oil. Toss to combine. TIP: Chicken is cooked through when its no longer pink inside.
• Slice Mumbai yoghurt chicken. • Divide garlic rice and corn-tomato salad between plates. Top rice with chicken, prawns and remaining yoghurt. • Sprinkle with flaked almonds to serve. Enjoy!
2590
kJ
Energy (kJ)
619
kcal
Calories
9.6
g
Fat
2.9
g
of which saturates
70.3
g
Carbohydrate
8.2
g
of which sugars
9.5
g
Dietary Fibre
59.3
g
Protein
0
mg
Cholesterol
1220
mg
Sodium