Toggle sidebar
Mumbai Bliss Yoghurt Marinated Chicken
High Protein
Mumbai Bliss Yoghurt Marinated Chicken

with Rice & Corn-Tomato Salad

20 min
Difficulty: 1/3
Indian

This mildly spiced, Indian-inspired chicken dish is served with a vibrant, subtly sweet roast veggie toss, which keeps the carbs down and the flavour up. Top with a sprinkle of almonds for crunch and a dollop of yoghurt to bring it all together.

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Peanuts
Soy
Gluten
Sesame

Utensils

Large Non-Stick Pan
Large Pan
Lid
Baking Paper

Tags

Quick
Healthy
High Protein
Dinner-bowls
Naturally GF
South/SoutheastAsian
Ingredients
Basmati Rice

Basmati Rice

1 packet

Chicken breast

Chicken breast

330 g

Garlic

Garlic

2

Flaked Almonds

Flaked Almonds

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Tomato

Tomato

1

Sweetcorn

Sweetcorn

1 tin

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1.5 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Make the garlic rice

• Preheat oven to 220°C/200°C fan-forced. Finely chop garlic. 
• In a large saucepan, melt the butter with a dash of olive oil over medium heat. 
Cook half the garlic until fragrant, 1 minute.
• Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the 
boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat. Keep covered until rice is tender 
and water is absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so don’t peek! 

2
Get prepped

• Meanwhile, roughly chop tomato. Drain sweetcorn.
• In a medium bowl, combine Mumbai spice blend, a dollop of Greek-style 
yoghurt, a drizzle of olive oil, remaining garlic and a pinch of salt and pepper. 
Add chicken breast, tossing to coat. Set aside.
• Heat a large frying pan over high heat. Cook corn kernels until lightly browned,
4-5 minutes. Transfer to a bowl. 
TIP: Cover the pan with a lid if the kernels are ‘popping’ out.

3
Cook the chicken

• Return frying pan to a medium-high heat heat with a drizzle of olive oil. When 
oil is hot, cook chicken until golden, 2-3 minutes each side (depending on 
thickness). Transfer to a lined oven tray and bake until cooked through (when 
no longer pink inside), 12-14 minutes.
• Meanwhile, add mixed salad leaves and tomato to the bowl with charred corn. 
Season with salt. Drizzle with white wine vinegar and olive oil. Toss 
to combine. 

4
Finish & serve

• Slice chicken.
• Divide rice and corn-tomato salad between bowls. Top rice with Mumbai bliss 
yoghurt marinated chicken and remaining yoghurt.
• Sprinkle with flaked almonds to serve. Enjoy! 

Nutrition per serving

2800

kJ

Energy (kJ)

669

kcal

Calories

21.4

g

Fat

8.8

g

of which saturates

69.4

g

Carbohydrate

7.3

g

of which sugars

8.5

g

Dietary Fibre

46.1

g

Protein

0

mg

Cholesterol

593

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List