with Rice & Corn-Tomato Salad
This mildly spiced, Indian-inspired chicken dish is served with a vibrant, subtly sweet roast veggie toss, which keeps the carbs down and the flavour up. Top with a sprinkle of almonds for crunch and a dollop of yoghurt to bring it all together.
Allergens
Utensils
Tags
Basmati Rice
1 packet
Chicken breast
330 g
Garlic
2
Flaked Almonds
1 packet
Greek-Style Yoghurt
1 packet
Mumbai Spice Blend
1 sachet
Tomato
1
Sweetcorn
1 tin
Mixed Salad Leaves
1 packet
Olive oil
1 drizzle
Butter
20 g
Water
1.5 cup
White wine vinegar
1 drizzle
• Preheat oven to 220°C/200°C fan-forced. Finely chop garlic.
• In a large saucepan, melt the butter with a dash of olive oil over medium heat.
Cook half the garlic until fragrant, 1 minute.
• Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the
boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat. Keep covered until rice is tender
and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don’t peek!
• Meanwhile, roughly chop tomato. Drain sweetcorn.
• In a medium bowl, combine Mumbai spice blend, a dollop of Greek-style
yoghurt, a drizzle of olive oil, remaining garlic and a pinch of salt and pepper.
Add chicken breast, tossing to coat. Set aside.
• Heat a large frying pan over high heat. Cook corn kernels until lightly browned,
4-5 minutes. Transfer to a bowl.
TIP: Cover the pan with a lid if the kernels are ‘popping’ out.
• Return frying pan to a medium-high heat heat with a drizzle of olive oil. When
oil is hot, cook chicken until golden, 2-3 minutes each side (depending on
thickness). Transfer to a lined oven tray and bake until cooked through (when
no longer pink inside), 12-14 minutes.
• Meanwhile, add mixed salad leaves and tomato to the bowl with charred corn.
Season with salt. Drizzle with white wine vinegar and olive oil. Toss
to combine.
• Slice chicken.
• Divide rice and corn-tomato salad between bowls. Top rice with Mumbai bliss
yoghurt marinated chicken and remaining yoghurt.
• Sprinkle with flaked almonds to serve. Enjoy!
2800
kJ
Energy (kJ)
669
kcal
Calories
21.4
g
Fat
8.8
g
of which saturates
69.4
g
Carbohydrate
7.3
g
of which sugars
8.5
g
Dietary Fibre
46.1
g
Protein
0
mg
Cholesterol
593
mg
Sodium