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Double Seared Salmon & Nicoise-Style Salad
New
Under 30g carbs
BBQ Friendly
Double Seared Salmon & Nicoise-Style Salad

with Kalamata Olives & Mustard-Lemon Dressing

15 min
Difficulty: 1/3
French

Perfectly seared salmon fillets with crispy skin are served alongside a vibrant, niçoise-style salad. This lighter take features tender green beans, tomato, hard-boiled eggs and briny olives, all tossed in a bright, tangy mustard-lemon dressing. It's a fresh, protein-packed plate that's ready in minutes!

Allergens

May contain traces of allergens
Molluscs
Fish
Crustaceans
Eggs

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Dinner-bowls
Classic-euro-dishes
New
Under 30g carbs
BBQ Friendly
Summer Essentials
Ingredients
Dijon mustard

Dijon mustard

1 packet

Green beans

Green beans

1 packet

Kalamata olives

Kalamata olives

1 packet

Lemon

Lemon

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Salmon

Salmon

560 g

Tomato

Tomato

1

Olive oil

Olive oil

1 drizzle

Egg

Egg

2 piece

Honey

Honey

1 tsp

Preparation
1
Steam the green beans & boil the eggs
  • Boil the kettle. Trim and halve green beans.
  • Half-fill a medium saucepan with boiling water. Add the eggs and cook until soft-boiled or to your liking, 7-8 minutes. Drain and cool in cold water.
  • When the eggs have 5 minutes remaining, place a colander or steamer basket on top of the saucepan and add beans. Cover with a lid and steam until tender, 4-5 minutes. Remove from heat and set aside.
2
Cook the salmon
  • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded).
  • Remove pan from the heat, then add a generous squeeze of lemon juice.

TIP: Patting the skin dry helps it crisp up in the pan! 

HAVE A BBQ? • Preheat BBQ to medium-high heat. In a medium bowl, combine salmon, a drizzle of olive oil and a pinch of salt and pepper. Place salmon skin-side down first on BBQ hot plate and grill until charred and just cooked through, 2-4 minutes each side. Transfer to a plate, squeeze over lemon juice and cover to keep warm.

3
Toss the salad
  • While the salmon is cooking, slice tomato and lemon into wedges. Roughly chop kalamata olives.
  • In a large bowl, combine Dijon mustard, a generous squeeze of lemon juice, the honey and a drizzle of olive oil.
  • Add green beans, mixed salad leaves, tomato and olives. Toss to combine and season to taste.
4
Finish & serve
  • Peel the eggs and cut into quarters.
  • Divide seared salmon and Nicoise-style salad between plates. Top salad with the eggs.
  • Serve with any remaining lemon wedges. Enjoy!
Nutrition per serving

3470

kJ

Energy (kJ)

829

kcal

Calories

57.3

g

Fat

9.5

g

of which saturates

11.1

g

Carbohydrate

8.4

g

of which sugars

4.7

g

Dietary Fibre

68.2

g

Protein

0

mg

Cholesterol

566

mg

Sodium

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