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Seared Salmon & Niçoise-Style Salad
New
Under 30g carbs
BBQ Friendly
Seared Salmon & Niçoise-Style Salad

with Kalamata Olives & Mustard-Lemon Dressing

15 min
Difficulty: 1/3
French

Perfectly seared salmon fillets with crispy skin are served alongside a vibrant, niçoise-style salad. This lighter take features tender green beans, tomato, hard-boiled eggs and briny olives, all tossed in a bright, tangy mustard-lemon dressing. It's a fresh, protein-packed plate that's ready in minutes!

Allergens

May contain traces of allergens
Molluscs
Fish
Crustaceans
Eggs

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Dinner-bowls
Classic-euro-dishes
New
Under 30g carbs
BBQ Friendly
Summer Essentials
Ingredients
Dijon mustard

Dijon mustard

1 packet

Green beans

Green beans

1 packet

Kalamata olives

Kalamata olives

1 packet

Lemon

Lemon

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Salmon

Salmon

280 g

Tomato

Tomato

1

Olive oil

Olive oil

1 drizzle

Egg

Egg

2 piece

Honey

Honey

1 tsp

Preparation
1
Boil the eggs & steam the green beans

• Boil the kettle. Trim and halve green beans. 
• Half-fill a medium saucepan with boiling water. Add the eggs and cook until 
soft-boiled or to your liking, 7-8 minutes. Drain and cool in cold water. 
• When the eggs have 5 minutes remaining, place a colander or steamer basket on 
top of the saucepan and add green beans. Cover with a lid and steam until tender, 
4-5 minutes. Remove from heat and set aside. 

2
Cook the salmon

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high 
heat. Pat salmon dry with paper towel and season both sides with salt and 
pepper. When oil is hot, cook salmon, skin-side down first, until just cooked 
through, 2-4 minutes each side. 
TIP: Patting the skin dry helps it crisp up in the pan!  

3
Toss the salad

• While the salmon is cooking, slice tomato and lemon into wedges. 
• Roughly chop kalamata olives. 
• In a large bowl, combine Dijon mustard, a generous squeeze of lemon juice, the 
honey and a drizzle of olive oil. 
• Add green beans, mixed salad leaves, tomato and olives. Toss to coat in 
dressing and season to taste. 

4
Finish & serve

• Peel the eggs and cut into quarters. 
• Divide seared salmon and Niçoise-style salad between plates. 
• Top salad with the eggs. 
• Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2150

kJ

Energy (kJ)

513

kcal

Calories

35.2

g

Fat

5.3

g

of which saturates

9.9

g

Carbohydrate

8.1

g

of which sugars

4.7

g

Dietary Fibre

39.6

g

Protein

0

mg

Cholesterol

521

mg

Sodium

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