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Chargrilled Lamb, Haloumi & Kofta Pockets
Highest Rated
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Chargrilled Lamb, Haloumi & Kofta Pockets

with Charred Capsicum Salad & Garlic Yoghurt

20 min
Difficulty: 1/3
Turkish

When you take just one bite out of these herby Mediterranean koftas, you'll know you’ve met your new favourite way to have pork mince. Grilled to perfection with the likes of haloumi, zucchini and capsicum and then stuffed into pita pockets, you'll be glad we put these on the menu. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

Allergens

May contain traces of allergens
Wheat
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Classic-plates
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Around the world
Summer Essentials
Mediterranean
Pour le barbecue
Ingredients
Lamb mince

Lamb mince

250 g

Haloumi

Haloumi

1 packet

Garlic

Garlic

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Pita Bread

Pita Bread

2

Capsicum

Capsicum

1

Zucchini

Zucchini

1

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Mediterranean Spice Blend

Mediterranean Spice Blend

1 sachet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Preparation
1
Get prepped

• Preheat BBQ to high heat. • Thinly slice capsicum and zucchini into strips lengthways. • Finely chop garlic. • In a medium bowl, place haloumi and cover with water to soak. • In a medium bowl, combine zucchini and a drizzle of olive oil, then season with salt and pepper. • In a second medium bowl, combine capsicum and a drizzle of olive oil, then season with saltand pepper.

2
Make the koftas

• In a large bowl, combine lamb mince, Mediterranean seasoning, fine breadcrumbs and the egg. • Using damp hands, roll lamb mixture into koftas about 8cm long and 2.5cm thick (3 per person).

3
Grill the koftas

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a paper towel-lined plate. • When BBQ is hot, grill koftas, turning occasionally, until cooked through and slightly charred, 8-10 minutes. No BBQ? Cook koftas in a large frying pan over medium-high heat with a drizzle of olive oil, turning regularly, until browned, 10-12 minutes. 

4
Char the veggies

• While koftas are grilling, grill zucchini, turning, until charred and tender, 2-4 minutes each side. Return to bowl. • Grill capsicum, turning, until charred and tender, 6-8 minutes. Transfer to bowl with charred zucchini. No BBQ? Return frying pan to medium high-heat with a drizzle of olive oil, then cook zucchini, tossing, for 2-4 minutes each side. Cook capsicum, tossing, until tender, 4-5 minutes.

5
Grill the pita pockets

• While veggies are cooking, grill pita bread, until golden and warmed through, 2-4 minutes each side. No BBQ? Microwave pita bread on a plate for 1 minute, until warmed through.

6
Finish & serve

• To the bowl with charred veggies, add mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Stir in Greek-style yoghurt, until combined. Season to taste. • Halve koftas and pita bread. Build pita pockets by filling with some charred capsicum salad, chargrilled lamb, haloumi and koftas. • Top with garlic yoghurt. Serve with any remaining salad. Enjoy!

Nutrition per serving

827

kcal

Calories

3460

kJ

Energy (kJ)

35.8

g

Fat

20.1

g

of which saturates

71.3

g

Carbohydrate

16.7

g

of which sugars

6.5

g

Dietary Fibre

52.1

g

Protein

0

mg

Cholesterol

2110

mg

Sodium

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