Toggle sidebar
Sizzling Satay Beef & Capsicum Salad
Calorie Smart
Under 40g carbs
Under 30g carbs
Sizzling Satay Beef & Capsicum Salad

with Garlic Potatoes & Crushed Peanuts

20 min
Difficulty: 1/3
Thai

This satay beef number will quickly become your new favourite meat and spice combo and when barbecued to perfection on the BBQ, you’ll have a delicious protein for a charred capscium salad and garlic potatoes. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Cashew
Pine nut
Brazil nut
Hazelnut
Almond
Soy
Gluten
Peanuts
Sesame

Utensils

Large Pan
Medium Pan

Tags

Quick
Classic-plates
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
Around the world
Naturally GF
Pour le barbecue
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Garlic

Garlic

1

Crushed Peanuts

Crushed Peanuts

1 packet

Chopped Potato

Chopped Potato

1 packet

Sweet Chilli Sauce

Sweet Chilli Sauce

1 packet

Beef Rump

Beef Rump

300 g

Capsicum

Capsicum

1

Potato

Potato

2

Cucumber

Cucumber

1

Satay Seasoning

Satay Seasoning

1 sachet

Preparation
1
Cook the potato

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.

TIP: If you ordered chopped potato, no need to prep — save the whole ones for another meal!

2
Get prepped

• Meanwhile, pre-heat BBQ to high. • Finely chop garlic. Thinly slice cucumber into rounds. Thinly slice capsicum. • In a medium bowl, combine capsicum with a drizzle of olive oil, then season with salt and pepper. • To a second medium bowl, add satay seasoning and a drizzle of olive oil. Add rump steaks and toss to coat.

3
Finish the potato

• Return saucepan to medium-high heat, add the butter and garlic and cook, stirring, until fragrant, 1 minute. • Remove from heat, then add potato and the salt to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!

4
Grill the steak

• When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. No BBQ? Cook beef rump in a frying pan over high heat, for 5-9 minutes.

5
Grill the capsicum

• Meanwhile, grill capsicum on BBQ flat plate, tossing occasionally, until tender and slightly charred, 6-8 minutes. Return to bowl and allow to cool slightly. No BBQ? Cook capsicum, in a frying pan over medium-high heat, for 4-5 minutes.

6
Finish & serve

• To the bowl with capsicum, add cucumber, mixed salad leaves, sweet chilli sauce and Japanese style dressing. Toss to coat and season to taste. • Thinly slice steak. • Divide garlic potatoes, vibrant cucumber salad and BBQ satay beef steak between plates. • Garnish salad with crushed peanuts. Enjoy!

Nutrition per serving

2110

kJ

Energy (kJ)

504

kcal

Calories

10.1

g

Fat

2.6

g

of which saturates

55.2

g

Carbohydrate

17.5

g

of which sugars

9.5

g

Dietary Fibre

44.5

g

Protein

26.6

mg

Cholesterol

529

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List