with Garlic Potatoes & Crushed Peanuts
This satay beef number will quickly become your new favourite meat and spice combo and when barbecued to perfection on the BBQ, you’ll have a delicious protein for a charred capscium salad and garlic potatoes. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Garlic
1
Crushed Peanuts
1 packet
Chopped Potato
1 packet
Sweet Chilli Sauce
1 packet
Beef Rump
300 g
Capsicum
1
Potato
2
Cucumber
1
Satay Seasoning
1 sachet
• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.
TIP: If you ordered chopped potato, no need to prep — save the whole ones for another meal!
• Meanwhile, pre-heat BBQ to high. • Finely chop garlic. Thinly slice cucumber into rounds. Thinly slice capsicum. • In a medium bowl, combine capsicum with a drizzle of olive oil, then season with salt and pepper. • To a second medium bowl, add satay seasoning and a drizzle of olive oil. Add rump steaks and toss to coat.
• Return saucepan to medium-high heat, add the butter and garlic and cook, stirring, until fragrant, 1 minute. • Remove from heat, then add potato and the salt to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!
• When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. No BBQ? Cook beef rump in a frying pan over high heat, for 5-9 minutes.
• Meanwhile, grill capsicum on BBQ flat plate, tossing occasionally, until tender and slightly charred, 6-8 minutes. Return to bowl and allow to cool slightly. No BBQ? Cook capsicum, in a frying pan over medium-high heat, for 4-5 minutes.
• To the bowl with capsicum, add cucumber, mixed salad leaves, sweet chilli sauce and Japanese style dressing. Toss to coat and season to taste. • Thinly slice steak. • Divide garlic potatoes, vibrant cucumber salad and BBQ satay beef steak between plates. • Garnish salad with crushed peanuts. Enjoy!
2110
kJ
Energy (kJ)
504
kcal
Calories
10.1
g
Fat
2.6
g
of which saturates
55.2
g
Carbohydrate
17.5
g
of which sugars
9.5
g
Dietary Fibre
44.5
g
Protein
26.6
mg
Cholesterol
529
mg
Sodium