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Sizzling Double Satay Beef & Capsicum Salad
Calorie Smart
Under 40g carbs
Under 30g carbs
Sizzling Double Satay Beef & Capsicum Salad

with Garlic Potatoes & Crushed Peanuts

20 min
Difficulty: 1/3
Thai

This satay beef number will quickly become your new favourite meat and spice combo and when barbecued to perfection on the BBQ, you’ll have a delicious protein for a charred capscium salad and garlic potatoes. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Cashew
Pine nut
Brazil nut
Hazelnut
Almond
Soy
Gluten
Peanuts
Sesame

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Classic-plates
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
Around the world
Naturally GF
Pour le barbecue
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Garlic

Garlic

1

Crushed Peanuts

Crushed Peanuts

1 packet

Sweet Chilli Sauce

Sweet Chilli Sauce

1 packet

Beef Rump

Beef Rump

600 g

Capsicum

Capsicum

1

Potato

Potato

2

Cucumber

Cucumber

1

Satay Seasoning

Satay Seasoning

1 sachet

Preparation
1
Cook the potato

• Boil the kettle. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.

2
Get prepped

• Meanwhile, pre-heat BBQ to high. • Finely chop garlic. Thinly slice cucumber into rounds. Thinly slice capsicum. • In a medium bowl, combine capsicum with a drizzle of olive oil, then season with salt and pepper. • To a large bowl, add satay seasoning and a drizzle of olive oil. Add rump steaks and toss to coat.

3
Finish the potato

• Return saucepan to medium-high heat, add the butter and garlic and cook, stirring, until fragrant, 1 minute. • Remove from heat, then add potato and the salt to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!

4
Grill the steak

• When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking (cook in batches if necessary). Transfer to a plate and leave to rest for 5 minutes. No BBQ? Cook beef rump in a frying pan over high heat, for 5-9 minutes.

5
Grill the capsicum

• Meanwhile, grill capsicum on BBQ flat plate, tossing occasionally, until tender and slightly charred, 6-8 minutes. Return to bowl and allow to cool slightly. No BBQ? Cook capsicum, in a frying pan over medium-high heat, for 4-5 minutes.

6
Finish & serve

• To the bowl with capsicum, add cucumber, mixed salad leaves, sweet chilli sauce and Japanese style dressing. Toss to coat and season to taste. • Thinly slice steak. • Divide garlic potatoes, vibrant cucumber salad and BBQ satay beef steak between plates. • Garnish salad with crushed peanuts. Enjoy!

Nutrition per serving

2290

kJ

Energy (kJ)

548

kcal

Calories

14.6

g

Fat

4.3

g

of which saturates

31.4

g

Carbohydrate

15.3

g

of which sugars

6.7

g

Dietary Fibre

70.7

g

Protein

53.1

mg

Cholesterol

596

mg

Sodium

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