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Lentil Loaded Spuds & Cherry Tomato Salad
Calorie Smart
Lentil Loaded Spuds & Cherry Tomato Salad

with Tamarind Chutney & Flaked Almonds

20 min
Difficulty: 1/3
Indian

Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on the baked potatoes. Trust us, it works. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Soy
Soy
Peanuts
Sesame

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Classic-plates
Calorie Smart
Plant Based
Naturally GF
South/SoutheastAsian
Winter-warmers
Ingredients
Brown onion

Brown onion

1

Carrot

Carrot

1

Coconut milk

Coconut milk

1 packet

Flaked Almonds

Flaked Almonds

1 packet

Garlic

Garlic

2

Lentils

Lentils

1 packet

Mint

Mint

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Potato

Potato

2

Snacking tomatoes

Snacking tomatoes

1 packet

Tamarind Chutney

Tamarind Chutney

1 packet

Tomato paste

Tomato paste

1 packet

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Bake the potatoes

• Preheat oven to 200°C/180°C fan-forced. 
• Slice potato into halves.
• Place potato halves on a lined oven tray. Drizzle 
with olive oil, season with salt and toss to coat. 
Arrange so that each potato is cut-side down.
• Bake until crisp and tender, 35-45 minutes.
• Remove from oven, then carefully turn each potato
to be cut-side up.
• Return to oven to bake until golden, a further
6-8 minutes.
TIP: If your oven tray is crowded, divide the potatoes 
between two trays. 

2
Get prepped

• While the potatoes are baking, finely chop brown 
onion and garlic.
• Halve snacking tomatoes.
• Grate carrot. 
• Drain and rinse lentils. 

3
Start the dhal

• When the potatoes have 10 minutes remaining, in 
a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook onion and carrot, tossing, until tender,
4-5 minutes. 

4
Finish the dhal

• To the pan, add garlic, Mumbai spice blend and 
tomato paste. Cook until fragrant, 1 minute.
• Stir in lentils, coconut milk, stock concentrate and 
the water. Simmer until thickened, 2-4 minutes.
• Season to taste with salt and pepper. 

5
Make the salad

• While the lentils are simmering, combine a drizzle of 
white wine vinegar and olive oil in 
a medium bowl. Season to taste, then add 
mixed salad leaves and tomatoes. Toss to coat. 

6
Finish & serve

• Divide potatoes and cherry tomato salad between 
serving plates.
• Spoon lentil dhal over potatoes. 
• Sprinkle with flaked almonds. Tear over mint and 
serve with tamarind chutney. Enjoy!

Nutrition per serving

2610

kJ

Energy (kJ)

623

kcal

Calories

25.6

g

Fat

16.4

g

of which saturates

65.8

g

Carbohydrate

24.1

g

of which sugars

22.7

g

Dietary Fibre

26.8

g

Protein

0

mg

Cholesterol

1280

mg

Sodium

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