with Tamarind Chutney & Flaked Almonds
Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on the baked potatoes. Trust us, it works. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Brown onion
1
Carrot
1
Coconut milk
1 packet
Flaked Almonds
1 packet
Garlic
2
Lentils
1 packet
Mint
1 packet
Mixed Salad Leaves
1 packet
Mumbai Spice Blend
1 sachet
Potato
2
Snacking tomatoes
1 packet
Tamarind Chutney
1 packet
Tomato paste
1 packet
Vegetable Stock Pot
1 sachet
Olive oil
1 drizzle
Water
0.25 cup
White wine vinegar
1 drizzle
• Preheat oven to 200°C/180°C fan-forced.
• Slice potato into halves.
• Place potato halves on a lined oven tray. Drizzle
with olive oil, season with salt and toss to coat.
Arrange so that each potato is cut-side down.
• Bake until crisp and tender, 35-45 minutes.
• Remove from oven, then carefully turn each potato
to be cut-side up.
• Return to oven to bake until golden, a further
6-8 minutes.
TIP: If your oven tray is crowded, divide the potatoes
between two trays.
• While the potatoes are baking, finely chop brown
onion and garlic.
• Halve snacking tomatoes.
• Grate carrot.
• Drain and rinse lentils.
• When the potatoes have 10 minutes remaining, in
a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook onion and carrot, tossing, until tender,
4-5 minutes.
• To the pan, add garlic, Mumbai spice blend and
tomato paste. Cook until fragrant, 1 minute.
• Stir in lentils, coconut milk, stock concentrate and
the water. Simmer until thickened, 2-4 minutes.
• Season to taste with salt and pepper.
• While the lentils are simmering, combine a drizzle of
white wine vinegar and olive oil in
a medium bowl. Season to taste, then add
mixed salad leaves and tomatoes. Toss to coat.
• Divide potatoes and cherry tomato salad between
serving plates.
• Spoon lentil dhal over potatoes.
• Sprinkle with flaked almonds. Tear over mint and
serve with tamarind chutney. Enjoy!
2610
kJ
Energy (kJ)
623
kcal
Calories
25.6
g
Fat
16.4
g
of which saturates
65.8
g
Carbohydrate
24.1
g
of which sugars
22.7
g
Dietary Fibre
26.8
g
Protein
0
mg
Cholesterol
1280
mg
Sodium