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Haloumi Salad & Dhal-Loaded Spuds
Calorie Smart
Haloumi Salad & Dhal-Loaded Spuds

with Cherry Tomato Salad & Tamarind Chutney

20 min
Difficulty: 1/3
Indian

Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love dhal over rice, wait till you try it on baked potatoes. Trust us, it works. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Soy
Soy
Peanuts
Sesame

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Classic-plates
Calorie Smart
Plant Based
Naturally GF
South/SoutheastAsian
Winter-warmers
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Celery

Celery

1

Garlic

Garlic

2

Flaked Almonds

Flaked Almonds

1 packet

Lentils

Lentils

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Brown onion

Brown onion

1

Mint

Mint

1 packet

Potato

Potato

2

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 packet

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Carrot

Carrot

1

Snacking tomatoes

Snacking tomatoes

1 packet

Tamarind Chutney

Tamarind Chutney

1 packet

Haloumi

Haloumi

1 packet

Preparation
1
Bake the potatoes

• Preheat oven to 200°C/180°C fan-forced. • Slice potato into halves. • In a medium bowl, place haloumi and cover with water to soak. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 35-45 minutes. • Remove from oven, then carefully turn each potato to be cut-side up. • Return to oven to bake until golden, a further 6-8 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.

2
Get prepped

• While potatoes are baking, finely chop brown onion and garlic. • Roughly chop celery and tomato, then set aside. • Grate carrot. • Drain and rinse lentils. • Drain haloumi and pat dry. Cut the haloumi into bite-sized chunks.

3
Cook the haloumi & start the dhal

• When potatoes have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook haloumi, tossing occasionally, until golden brown, 2-4 minutes. • Transfer to a plate lined with paper towel. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook onion and carrot, tossing, until tender, 4-5 minutes.

4
Finish the dhal

• Add garlic, Mumbai spice blend and tomato paste to frying pan. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, stock concentrate and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.

5
Make the salad

• While dhal is simmering, in a medium bowl combine a drizzle of white wine vinegar and olive oil. • Season, then add mixed salad leaves, tomato, cooked haloumi and celery. Toss to coat.

6
Finish & serve

• Divide jacket potatoes and haloumi salad between plates. • Spoon dhal over potatoes. Sprinkle with flaked almonds (see ingredients). Tear over mint leaves. • Serve with a dollop of plant-based coconut yoghurt. Enjoy!

Nutrition per serving

852

kcal

Calories

3560

kJ

Energy (kJ)

41.9

g

Fat

29.5

g

of which saturates

68.5

g

Carbohydrate

26

g

of which sugars

23.2

g

Dietary Fibre

44.4

g

Protein

0

mg

Cholesterol

2200

mg

Sodium

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