with Cherry Tomato Salad & Tamarind Chutney
Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love dhal over rice, wait till you try it on baked potatoes. Trust us, it works. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Celery
1
Garlic
2
Flaked Almonds
1 packet
Lentils
1 packet
Mumbai Spice Blend
1 sachet
Brown onion
1
Mint
1 packet
Potato
2
Tomato paste
1 packet
Coconut milk
1 packet
Vegetable Stock Pot
1 sachet
Carrot
1
Snacking tomatoes
1 packet
Tamarind Chutney
1 packet
Olive oil
1 drizzle
Water
0.25 cup
White wine vinegar
1 drizzle
• Preheat oven to 200°C/180°C fan-forced.
• Slice potato into halves.
• Place potato halves on a lined oven tray. Drizzle
with olive oil, season with salt and toss to coat.
Arrange so that each potato is cut-side down.
• Bake until crisp and tender, 35-45 minutes.
• Remove from oven, then carefully turn each potato
to be cut-side up.
• Return to oven to bake until golden, a further
6-8 minutes.
TIP: If your oven tray is crowded, divide the potatoes
between two trays.
• While potatoes are baking, roughly chop celery.
• Halve snacking tomatoes.
• Finely chop brown onion and garlic.
• Grate carrot.
• Drain and rinse lentils.
• When potatoes have 10 minutes remaining, in
a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook onion and carrot, tossing, until tender,
4-5 minutes.
• Add garlic, Mumbai spice blend and tomato paste
to frying pan. Cook until fragrant, 1 minute.
• Stir in lentils, coconut milk, stock concentrate and
the water. Simmer until thickened, 2-4 minutes.
• Season to taste with salt and pepper.
• While dhal is simmering, in a medium bowl combine
a drizzle of white wine vinegar and olive oil.
• Season to taste, then add mixed salad leaves,
tomatoes and celery. Toss to coat.
• Divide jacket potatoes and cherry tomato salad
between plates.
• Spoon dhal over potatoes.
• Sprinkle with flaked almonds (see ingredients).
• Tear over mint leaves.
• Serve with tamarind chutney. Enjoy!
2620
kJ
Energy (kJ)
627
kcal
Calories
25.6
g
Fat
16.4
g
of which saturates
66.2
g
Carbohydrate
24.3
g
of which sugars
23.2
g
Dietary Fibre
27
g
Protein
0
mg
Cholesterol
1300
mg
Sodium