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Plant-Based Dhal-Loaded Spuds
Calorie Smart
Plant-Based Dhal-Loaded Spuds

with Cherry Tomato Salad & Tamarind Chutney

20 min
Difficulty: 1/3
Indian

Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love dhal over rice, wait till you try it on baked potatoes. Trust us, it works. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Soy
Soy
Peanuts
Sesame

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Classic-plates
Calorie Smart
Plant Based
Naturally GF
South/SoutheastAsian
Winter-warmers
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Celery

Celery

1

Garlic

Garlic

2

Flaked Almonds

Flaked Almonds

1 packet

Lentils

Lentils

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Brown onion

Brown onion

1

Mint

Mint

1 packet

Potato

Potato

2

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 packet

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Carrot

Carrot

1

Snacking tomatoes

Snacking tomatoes

1 packet

Tamarind Chutney

Tamarind Chutney

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Bake the potatoes

• Preheat oven to 200°C/180°C fan-forced.
• Slice potato into halves.
• Place potato halves on a lined oven tray. Drizzle 
with olive oil, season with salt and toss to coat. 
Arrange so that each potato is cut-side down.
• Bake until crisp and tender, 35-45 minutes.
• Remove from oven, then carefully turn each potato
to be cut-side up.
• Return to oven to bake until golden, a further 
6-8 minutes. 
TIP: If your oven tray is crowded, divide the potatoes 
between two trays. 

2
Get prepped

• While potatoes are baking, roughly chop celery.
• Halve snacking tomatoes. 
• Finely chop brown onion and garlic.
• Grate carrot.
• Drain and rinse lentils. 

3
Start the dhal

• When potatoes have 10 minutes remaining, in 
a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook onion and carrot, tossing, until tender, 
4-5 minutes. 

4
Finish the dhal

• Add garlic, Mumbai spice blend and tomato paste
to frying pan. Cook until fragrant, 1 minute.
• Stir in lentils, coconut milk, stock concentrate and 
the water. Simmer until thickened, 2-4 minutes.
• Season to taste with salt and pepper. 

5
Make the salad

• While dhal is simmering, in a medium bowl combine 
a drizzle of white wine vinegar and olive oil.
• Season to taste, then add mixed salad leaves, 
tomatoes and celery. Toss to coat. 

6
Finish & serve

• Divide jacket potatoes and cherry tomato salad 
between plates.
• Spoon dhal over potatoes. 
• Sprinkle with flaked almonds (see ingredients). 
• Tear over mint leaves.
• Serve with tamarind chutney. Enjoy! 

Nutrition per serving

2620

kJ

Energy (kJ)

627

kcal

Calories

25.6

g

Fat

16.4

g

of which saturates

66.2

g

Carbohydrate

24.3

g

of which sugars

23.2

g

Dietary Fibre

27

g

Protein

0

mg

Cholesterol

1300

mg

Sodium

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