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Chicken, Lentil Loaded Spuds & Cherry Tomato Salad
Calorie Smart
Chicken, Lentil Loaded Spuds & Cherry Tomato Salad

with Tamarind Chutney & Flaked Almonds

20 min
Difficulty: 1/3
Indian

Bursting with Indian-inspired flavours, this winner chicken dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on the baked potatoes. Trust us, it works.

Allergens

May contain traces of allergens
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Soy
Soy
Peanuts
Sesame

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Classic-plates
Calorie Smart
Plant Based
Naturally GF
South/SoutheastAsian
Winter-warmers
Ingredients
Brown onion

Brown onion

1

Carrot

Carrot

1

Coconut milk

Coconut milk

1 packet

Flaked Almonds

Flaked Almonds

1 packet

Garlic

Garlic

2

Lentils

Lentils

1 packet

Mint

Mint

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Potato

Potato

2

Snacking tomatoes

Snacking tomatoes

1 packet

Tamarind Chutney

Tamarind Chutney

1 packet

Tomato paste

Tomato paste

1 packet

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Chicken breast

Chicken breast

330 g

Preparation
1
Bake the potatoes

• Preheat oven to 200°C/180°C fan-forced. • Slice potato into halves. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 35-45 minutes. • Remove from oven, then carefully turn each potato to be cut-side up. • Return to oven to bake until golden, a further 6-8 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.

2
Get prepped

• While the potatoes are baking, finely chop brown onion and garlic. • Halve snacking tomatoes then set aside. • Grate carrot. • Drain and rinse half the lentils. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

3
Start the dhal

• When the potatoes have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks, onion and carrot until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.

4
Finish the dhal

• Add garlic, Mumbai spice blend and tomato paste. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, vegetable stock powder and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.

5
Make the salad

• While the lentils are simmering, combine a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add mixed salad leaves and tomato. Toss to coat.

6
Finish & serve

• Divide chicken, potatoes and tomato salad between plates. • Spoon lentils over potatoes. Sprinkle with flaked almonds. Tear over mint leaves. • Serve with tamarind chutney. Enjoy!

Nutrition per serving

3150

kJ

Energy (kJ)

753

kcal

Calories

23.4

g

Fat

16.5

g

of which saturates

66

g

Carbohydrate

24.1

g

of which sugars

22.9

g

Dietary Fibre

63.3

g

Protein

0

mg

Cholesterol

1350

mg

Sodium

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