with Tamarind Chutney & Flaked Almonds
Bursting with Indian-inspired flavours, this winner chicken dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on the baked potatoes. Trust us, it works.
Allergens
Utensils
Tags
Brown onion
1
Carrot
1
Coconut milk
1 packet
Flaked Almonds
1 packet
Garlic
2
Lentils
1 packet
Mint
1 packet
Mixed Salad Leaves
1 packet
Mumbai Spice Blend
1 sachet
Potato
2
Snacking tomatoes
1 packet
Tamarind Chutney
1 packet
Tomato paste
1 packet
Vegetable Stock Pot
1 sachet
Chicken breast
330 g
• Preheat oven to 200°C/180°C fan-forced. • Slice potato into halves. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 35-45 minutes. • Remove from oven, then carefully turn each potato to be cut-side up. • Return to oven to bake until golden, a further 6-8 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.
• While the potatoes are baking, finely chop brown onion and garlic. • Halve snacking tomatoes then set aside. • Grate carrot. • Drain and rinse half the lentils. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• When the potatoes have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks, onion and carrot until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
• Add garlic, Mumbai spice blend and tomato paste. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, vegetable stock powder and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.
• While the lentils are simmering, combine a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add mixed salad leaves and tomato. Toss to coat.
• Divide chicken, potatoes and tomato salad between plates. • Spoon lentils over potatoes. Sprinkle with flaked almonds. Tear over mint leaves. • Serve with tamarind chutney. Enjoy!
3150
kJ
Energy (kJ)
753
kcal
Calories
23.4
g
Fat
16.5
g
of which saturates
66
g
Carbohydrate
24.1
g
of which sugars
22.9
g
Dietary Fibre
63.3
g
Protein
0
mg
Cholesterol
1350
mg
Sodium