Toggle sidebar
Chargrilled Beef & Dill-Parsley Potatoes
Calorie Smart
Under 40g carbs
Under 30g carbs
Chargrilled Beef & Dill-Parsley Potatoes

with Grilled Chilli-Garlic Zucchini

20 min
Difficulty: 1/3

Seared beef rump, a chilli-flecked and garlicky grilled zucchini and some dill-parsley potatoes... Our stomachs are grumbling! This one tastes even better than it smells (and it smells really good!). If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight. *This recipe is under 650kcal per serving.*

Allergens

Eggs

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Classic-plates
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Under 30g carbs
Around the world
Naturally GF
Pour le barbecue
Ingredients
Brown onion

Brown onion

1

Chilli flakes

Chilli flakes

1 sachet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Garlic

Garlic

1

Lemon

Lemon

1

Dill

Dill

1 packet

Potato

Potato

2

Beef Rump

Beef Rump

300 g

Zucchini

Zucchini

2

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the potato

• See ‘Top Steak Tips!’ (below left).
• Preheat BBQ to high heat. Boil the kettle.
• Cut potato into bite-sized chunks.
• Half-fill a medium saucepan with boiling water and 
add a generous pinch of salt.
• Cook potato in the boiling water, over high heat, 
until easily pierced with a fork, 12-15 minutes.
• Drain and return to saucepan with stock 
concentrate and a drizzle of olive oil. Toss, set 
aside and allow to cool slightly. 

2
Get prepped

• Meanwhile, thinly slice zucchini into strips 
lengthways. Thinly slice brown onion. Halve lemon. 
Finely chop garlic and dill (reserve some leaves for 
garnish).
• In a small microwave-safe bowl, microwave garlic
and olive oil in 10 second bursts until fragrant.
• In a medium bowl, combine zucchini and a drizzle 
of olive oil, then season with salt and pepper.
• In a second medium bowl, combine onion, a drizzle 
of olive oil and a pinch of salt and pepper.
• To a third medium bowl, add beefrump and a 
drizzle of olive oil. Season and toss to coat. 

3
Grill the veg

• When the BBQ is hot, grill zucchini until charred and 
tender, 3-5 minutes each side.
• Add onion to the BBQ and cook, tossing occasionally, until tender and slightly charred, 6-8 minutes.
• Transfer veggies back into one bowl and set aside.

 
No BBQ? Cook zucchini in a frying pan, over 
medium-high heat until tender, 3-5 minutes each side. Cook onion, tossing occasionally, until tender and 
lightly charred, 4-5 minutes. 

4
Grill the steak

• When veggies are done, grill beef rump for 
2-3 minutes on each side for medium-rare or until 
cooked to your liking. Transfer to a plate and leave 
to rest for 5 minutes.
• Meanwhile, grill lemon, cut side down, until 
charred, 2-3 minutes. 


No BBQ? Return frying pan to medium-high heat with a drizzle of olive oil. Cook beef rump for 3-4 minutes each side for medium-rare. Cook lemon over high heat, cutside down, until charred, 1-2 minutes.

5
Bring it all together

• To the potatoes, add dill & parsley mayonnaise
and toss to combine.
• To the bowl with zucchini and onion, add a pinch of 
chilli flakes (if using), the garlic oil, chopped dill
and a good squeeze of lemon juice. Season to taste. 

6
Finish & serve

• Thinly slice steak.
• Divide chargrilled beef, dill-parsley potatoes and 
grilled chilli-garlic zucchini between plates.
• Garnish with reserved dill and serve with any 
remaining charred lemon. Enjoy! 

Nutrition per serving

560

kcal

Calories

2340

kJ

Energy (kJ)

33.2

g

Fat

6.6

g

of which saturates

23

g

Carbohydrate

8.4

g

of which sugars

7.4

g

Dietary Fibre

41.5

g

Protein

26.6

mg

Cholesterol

664

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List