with Grilled Chilli-Garlic Zucchini
Seared beef rump, a chilli-flecked and garlicky grilled zucchini and some dill-parsley potatoes... Our stomachs are grumbling! This one tastes even better than it smells (and it smells really good!). If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Brown onion
1
Chilli flakes
1 sachet
Dill & Parsley Mayonnaise
1 packet
Garlic
1
Lemon
1
Dill
1 packet
Potato
2
Beef Rump
300 g
Zucchini
2
Vegetable Stock Pot
1 sachet
Olive oil
1 drizzle
• See ‘Top Steak Tips!’ (below left).
• Preheat BBQ to high heat. Boil the kettle.
• Cut potato into bite-sized chunks.
• Half-fill a medium saucepan with boiling water and
add a generous pinch of salt.
• Cook potato in the boiling water, over high heat,
until easily pierced with a fork, 12-15 minutes.
• Drain and return to saucepan with stock
concentrate and a drizzle of olive oil. Toss, set
aside and allow to cool slightly.
• Meanwhile, thinly slice zucchini into strips
lengthways. Thinly slice brown onion. Halve lemon.
Finely chop garlic and dill (reserve some leaves for
garnish).
• In a small microwave-safe bowl, microwave garlic
and olive oil in 10 second bursts until fragrant.
• In a medium bowl, combine zucchini and a drizzle
of olive oil, then season with salt and pepper.
• In a second medium bowl, combine onion, a drizzle
of olive oil and a pinch of salt and pepper.
• To a third medium bowl, add beefrump and a
drizzle of olive oil. Season and toss to coat.
• When the BBQ is hot, grill zucchini until charred and
tender, 3-5 minutes each side.
• Add onion to the BBQ and cook, tossing occasionally, until tender and slightly charred, 6-8 minutes.
• Transfer veggies back into one bowl and set aside.
No BBQ? Cook zucchini in a frying pan, over
medium-high heat until tender, 3-5 minutes each side. Cook onion, tossing occasionally, until tender and
lightly charred, 4-5 minutes.
• When veggies are done, grill beef rump for
2-3 minutes on each side for medium-rare or until
cooked to your liking. Transfer to a plate and leave
to rest for 5 minutes.
• Meanwhile, grill lemon, cut side down, until
charred, 2-3 minutes.
No BBQ? Return frying pan to medium-high heat with a drizzle of olive oil. Cook beef rump for 3-4 minutes each side for medium-rare. Cook lemon over high heat, cutside down, until charred, 1-2 minutes.
• To the potatoes, add dill & parsley mayonnaise
and toss to combine.
• To the bowl with zucchini and onion, add a pinch of
chilli flakes (if using), the garlic oil, chopped dill
and a good squeeze of lemon juice. Season to taste.
• Thinly slice steak.
• Divide chargrilled beef, dill-parsley potatoes and
grilled chilli-garlic zucchini between plates.
• Garnish with reserved dill and serve with any
remaining charred lemon. Enjoy!
560
kcal
Calories
2340
kJ
Energy (kJ)
33.2
g
Fat
6.6
g
of which saturates
23
g
Carbohydrate
8.4
g
of which sugars
7.4
g
Dietary Fibre
41.5
g
Protein
26.6
mg
Cholesterol
664
mg
Sodium