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Sizzling Satay Beef & Capsicum Salad
Kid Friendly
Calorie Smart
Under 40g carbs
Sizzling Satay Beef & Capsicum Salad

with Garlic Potatoes & Crushed Peanuts

20 min
Difficulty: 1/3
Thai

This satay beef number will quickly become your new favourite meat and spice combo and when barbecued to perfection on the BBQ, you’ll have a delicious protein for a charred capscium salad and garlic potatoes. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Cashew
Pine nut
Brazil nut
Hazelnut
Almond
Soy
Gluten
Peanuts
Sesame

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Classic-plates
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
Around the world
Naturally GF
Pour le barbecue
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Garlic

Garlic

1

Crushed Peanuts

Crushed Peanuts

1 packet

Sweet Chilli Sauce

Sweet Chilli Sauce

1 packet

Beef Rump

Beef Rump

300 g

Capsicum

Capsicum

1

Potato

Potato

2

Cucumber

Cucumber

1

Satay Seasoning

Satay Seasoning

1 sachet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Salt

Salt

0.25 tsp

Vinegar

Vinegar

1 drizzle

Preparation
1
Cook the potato

• See ‘Top Steak Tips!’ (below left). Boil the kettle. 
• Cut potato into bite-sized chunks.
• Half-fill a medium saucepan with boiling water, then 
add a generous pinch of salt.
• Cook potato in the boiling water, over high heat, 
until easily pierced with a fork, 12-15 minutes. 
Drain, then transfer to a bowl. Cover to keep warm.

2
Get prepped

• Meanwhile, pre-heat BBQ to high. 
• Finely chop garlic. 
• Thinly slice cucumber into rounds. 
• Thinly slice capsicum. 
• In a medium bowl, combine capsicum with a 
drizzle of olive oil, then season to taste with salt
and pepper. 
• To a second medium bowl, add satay seasoning 
and a drizzle of olive oil. Add beefrump and toss 
to coat. 

3
Finish the potato

• Return saucepan to medium-high heat, add the 
butter and garlic and cook, stirring until fragrant, 
1 minute. 
• Remove from heat, then return potato and add the 
salt to the pan and toss to coat. Lightly crush with a 
fork. Cover to keep warm. 
TIP: Add a splash of water if the potato looks dry! 
Little cooks: Take the lead by crushing the potatoes in 
the pan!

4
Grill the steak

• When BBQ is hot, grill beefrump, turning, for 
6-10 minutes for medium-rare or until cooked to 
your liking. Transfer to a plate and leave to rest for
5 minutes.
NO BBQ? Cook beef in a large frying pan for 3-4 minutes 
each side for medium-rare, or until cooked to your 
liking. Transfer to a plate to rest for 5 minutes.

5
Grill the capsicum

• Meanwhile, grill capsicum, tossing occasionally, 
until tender and slightly charred, 6-8 minutes. 
Return to bowl and allow to cool slightly. 
NO BBQ? Cook capsicum, in a large frying pan over 
medium-high heat, for 4-5 minutes. Return to bowl.

6
Finish & serve

• To the bowl with capsicum, add cucumber, mixed
salad leaves and sweet chilli sauce. Toss to coat 
and season to taste. 
• Thinly slice steak.
• Divide garlic potatoes, capsicum salad and sizzling 
satay beef between plates.
• Top salad with crushed peanuts to serve. Enjoy! 
Little cooks: Help toss the salad and bring everything 
to the table to serve!

Nutrition per serving

2070

kJ

Energy (kJ)

495

kcal

Calories

22.8

g

Fat

8.9

g

of which saturates

31.4

g

Carbohydrate

15.3

g

of which sugars

6.7

g

Dietary Fibre

39.9

g

Protein

26.6

mg

Cholesterol

809

mg

Sodium

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