with Garlic Potatoes & Crushed Peanuts
This satay beef number will quickly become your new favourite meat and spice combo and when barbecued to perfection on the BBQ, you’ll have a delicious protein for a charred capscium salad and garlic potatoes. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Garlic
1
Crushed Peanuts
1 packet
Sweet Chilli Sauce
1 packet
Beef Rump
300 g
Capsicum
1
Potato
2
Cucumber
1
Satay Seasoning
1 sachet
Olive oil
1 drizzle
Butter
20 g
Salt
0.25 tsp
Vinegar
1 drizzle
• See ‘Top Steak Tips!’ (below left). Boil the kettle.
• Cut potato into bite-sized chunks.
• Half-fill a medium saucepan with boiling water, then
add a generous pinch of salt.
• Cook potato in the boiling water, over high heat,
until easily pierced with a fork, 12-15 minutes.
Drain, then transfer to a bowl. Cover to keep warm.
• Meanwhile, pre-heat BBQ to high.
• Finely chop garlic.
• Thinly slice cucumber into rounds.
• Thinly slice capsicum.
• In a medium bowl, combine capsicum with a
drizzle of olive oil, then season to taste with salt
and pepper.
• To a second medium bowl, add satay seasoning
and a drizzle of olive oil. Add beefrump and toss
to coat.
• Return saucepan to medium-high heat, add the
butter and garlic and cook, stirring until fragrant,
1 minute.
• Remove from heat, then return potato and add the
salt to the pan and toss to coat. Lightly crush with a
fork. Cover to keep warm.
TIP: Add a splash of water if the potato looks dry!
Little cooks: Take the lead by crushing the potatoes in
the pan!
• When BBQ is hot, grill beefrump, turning, for
6-10 minutes for medium-rare or until cooked to
your liking. Transfer to a plate and leave to rest for
5 minutes.
NO BBQ? Cook beef in a large frying pan for 3-4 minutes
each side for medium-rare, or until cooked to your
liking. Transfer to a plate to rest for 5 minutes.
• Meanwhile, grill capsicum, tossing occasionally,
until tender and slightly charred, 6-8 minutes.
Return to bowl and allow to cool slightly.
NO BBQ? Cook capsicum, in a large frying pan over
medium-high heat, for 4-5 minutes. Return to bowl.
• To the bowl with capsicum, add cucumber, mixed
salad leaves and sweet chilli sauce. Toss to coat
and season to taste.
• Thinly slice steak.
• Divide garlic potatoes, capsicum salad and sizzling
satay beef between plates.
• Top salad with crushed peanuts to serve. Enjoy!
Little cooks: Help toss the salad and bring everything
to the table to serve!
2070
kJ
Energy (kJ)
495
kcal
Calories
22.8
g
Fat
8.9
g
of which saturates
31.4
g
Carbohydrate
15.3
g
of which sugars
6.7
g
Dietary Fibre
39.9
g
Protein
26.6
mg
Cholesterol
809
mg
Sodium