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Chermoula-Spiced Beef & Cannellini Bean Soup
Chermoula-Spiced Beef & Cannellini Bean Soup

with Dukkah & Garlic Tortillas

20 min
Difficulty: 1/3
Moroccan

Take your taste buds on a journey with this hearty beef dish that delivers in the flavour, texture and aroma departments. Simple steps, like roasting the veggies to bring out their natural sweetness and dusting the tortillas with dukkah before crisping them up in the oven, are what makes all the difference.

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Soy
Gluten
Soy
Peanuts
Sesame

Utensils

Large Pan
Baking Paper

Tags

Quick
World-flavors
Classic-plates
Plant Based
Winter-warmers
Ingredients
Dukkah

Dukkah

1 sachet

Garlic

Garlic

2

Baby spinach leaves

Baby spinach leaves

1 packet

Cannellini beans

Cannellini beans

1 packet

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Mini Flour Tortillas

Mini Flour Tortillas

6

Capsicum

Capsicum

1

Zucchini

Zucchini

1

Parsley

Parsley

1 packet

Tomato Sugo

Tomato Sugo

2 packet

Chermoula Spice Blend

Chermoula Spice Blend

1 sachet

Beef strips

Beef strips

250 g

Parsnip

Parsnip

1

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. 
• Cut zucchini, capsicum and parsnip into bite-sized chunks. 
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with some dukkah (save a generous pinch for the flatbreads!) and season with pepper. Toss to coat. 
• Roast until tender, 15-20 minutes. 

2
Get prepped

• While veggies are roasting, drain and rinse cannellini beans. 
• Finely chop garlic. 
• In a small microwave-safe bowl, combine the plant-based butter and garlic. Microwave in 10 second bursts, until melted. Stir to combine. 
• Place mini flourtortillas on a second lined oven tray. Brush with half the garlic butter and sprinkle with the reserved dukkah, turning to coat. Set aside. 

3
Cook the soup

• In a large saucepan, heat a drizzle of olive oil over high heat.

• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to bowl. 

• Wipe out and return saucepan to medium-high heat. 

• Cook cannellini beans and chermoula spice blend, stirring until fragrant, 1-2 minutes. 
• Add tomato sugo, stock concentrate, the brown sugar and water. Bring to a simmer and cook until slightly thickened, 5-8 minutes. 
• When soup is halfway through cooking, bake tortillas until golden and crispy, 5-6 minutes. 
• When soup is done, stir through baby spinach leaves, roasted veggies and remaining garlic butter. Season to taste with salt and pepper. 

4
Finish & serve

• Divide chermoula-spiced beef & cannellini bean soup between bowls. 
• Tear over parsley. 
• Serve with dukkah and garlic tortillas. Enjoy! 

Nutrition per serving

3480

kJ

Energy (kJ)

832

kcal

Calories

19.2

g

Fat

5.4

g

of which saturates

94.5

g

Carbohydrate

25.3

g

of which sugars

26

g

Dietary Fibre

59.6

g

Protein

9.6

mg

Cholesterol

2810

mg

Sodium

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