with Dukkah & Garlic Tortillas
Take your taste buds on a journey with this hearty beef dish that delivers in the flavour, texture and aroma departments. Simple steps, like roasting the veggies to bring out their natural sweetness and dusting the tortillas with dukkah before crisping them up in the oven, are what makes all the difference.
Allergens
Utensils
Tags
Dukkah
1 sachet
Garlic
2
Baby spinach leaves
1 packet
Cannellini beans
1 packet
Vegetable Stock Pot
1 sachet
Mini Flour Tortillas
6
Capsicum
1
Zucchini
1
Parsley
1 packet
Tomato Sugo
2 packet
Chermoula Spice Blend
1 sachet
Beef strips
250 g
Parsnip
1
• Preheat oven to 240°C/220°C fan-forced.
• Cut zucchini, capsicum and parsnip into bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with some dukkah (save a generous pinch for the flatbreads!) and season with pepper. Toss to coat.
• Roast until tender, 15-20 minutes.
• While veggies are roasting, drain and rinse cannellini beans.
• Finely chop garlic.
• In a small microwave-safe bowl, combine the plant-based butter and garlic. Microwave in 10 second bursts, until melted. Stir to combine.
• Place mini flourtortillas on a second lined oven tray. Brush with half the garlic butter and sprinkle with the reserved dukkah, turning to coat. Set aside.
• In a large saucepan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to bowl.
• Wipe out and return saucepan to medium-high heat.
• Cook cannellini beans and chermoula spice blend, stirring until fragrant, 1-2 minutes.
• Add tomato sugo, stock concentrate, the brown sugar and water. Bring to a simmer and cook until slightly thickened, 5-8 minutes.
• When soup is halfway through cooking, bake tortillas until golden and crispy, 5-6 minutes.
• When soup is done, stir through baby spinach leaves, roasted veggies and remaining garlic butter. Season to taste with salt and pepper.
• Divide chermoula-spiced beef & cannellini bean soup between bowls.
• Tear over parsley.
• Serve with dukkah and garlic tortillas. Enjoy!
3480
kJ
Energy (kJ)
832
kcal
Calories
19.2
g
Fat
5.4
g
of which saturates
94.5
g
Carbohydrate
25.3
g
of which sugars
26
g
Dietary Fibre
59.6
g
Protein
9.6
mg
Cholesterol
2810
mg
Sodium