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Chermoula Chickpea, Bacon & Pumpkin Soup
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Chermoula Chickpea, Bacon & Pumpkin Soup

with Dukkah, Kale & Tortillas

20 min
Difficulty: 1/3
Moroccan

Turn a warming veggie soup into a mouthwatering comfort meal by simmering creamy coconut milk with chickpeas and our chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the bacon bits and coriander garnish for a bright finish. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Soy
Gluten
Soy
Peanuts
Sesame

Tags

World-flavors
Classic-plates
Plant Based
Naturally GF
Winter-warmers
Ingredients
Chermoula Spice Blend

Chermoula Spice Blend

1 sachet

Coriander

Coriander

1 packet

Garlic

Garlic

3

Kale

Kale

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Brown onion

Brown onion

1

Diced Bacon

Diced Bacon

90 g

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 packet

Chickpeas

Chickpeas

1 packet

Lemon

Lemon

1

Mini Flour Tortillas

Mini Flour Tortillas

6

Dukkah

Dukkah

1 sachet

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Tear kale leaves from the stems then discard stems. • Place potato and peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • When the veggies have 8 minutes cook time remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
Get prepped & cook bacon

• Meanwhile, drain and rinse half the chickpeas. • Finely chop brown onion and garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a plate.

3
Start the soup

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion and chickpeas, stirring, until softened, 3-4 minutes. • Add garlic, tomato paste and chermoula spice blend and cook until fragrant, 1 minute.

4
Finish the soup

• Add the water, coconut milk and the brown sugar. Stir to combine, bring to a simmer, then cook until slightly reduced, 3-5 minutes. Season to taste.

5
Add the veggies

• Remove saucepan from the heat. Add roasted veggies, gently stirring until combined.

6
Finish & serve

• Divide creamy chermoula chickpea and coconut soup between bowls. • Tear over coriander and sprinkle over bacon bits to serve. Enjoy!

Nutrition per serving

3890

kJ

Energy (kJ)

931

kcal

Calories

40.9

g

Fat

22.2

g

of which saturates

90.6

g

Carbohydrate

25.5

g

of which sugars

26.8

g

Dietary Fibre

37.3

g

Protein

0

mg

Cholesterol

1720

mg

Sodium

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