with Dukkah, Kale & Tortillas
Turn a warming veggie soup into a mouthwatering comfort meal by simmering creamy coconut milk with chickpeas and our chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the bacon bits and coriander garnish for a bright finish. *This recipe is under 650kcal per serving.*
Allergens
Tags
Chermoula Spice Blend
1 sachet
Coriander
1 packet
Garlic
3
Kale
1
Peeled & Chopped Pumpkin
1 packet
Brown onion
1
Diced Bacon
90 g
Tomato paste
1 packet
Coconut milk
1 packet
Chickpeas
1 packet
Lemon
1
Mini Flour Tortillas
6
Dukkah
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Tear kale leaves from the stems then discard stems. • Place potato and peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • When the veggies have 8 minutes cook time remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, drain and rinse half the chickpeas. • Finely chop brown onion and garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a plate.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion and chickpeas, stirring, until softened, 3-4 minutes. • Add garlic, tomato paste and chermoula spice blend and cook until fragrant, 1 minute.
• Add the water, coconut milk and the brown sugar. Stir to combine, bring to a simmer, then cook until slightly reduced, 3-5 minutes. Season to taste.
• Remove saucepan from the heat. Add roasted veggies, gently stirring until combined.
• Divide creamy chermoula chickpea and coconut soup between bowls. • Tear over coriander and sprinkle over bacon bits to serve. Enjoy!
3890
kJ
Energy (kJ)
931
kcal
Calories
40.9
g
Fat
22.2
g
of which saturates
90.6
g
Carbohydrate
25.5
g
of which sugars
26.8
g
Dietary Fibre
37.3
g
Protein
0
mg
Cholesterol
1720
mg
Sodium