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Chermoula-Spiced Cannellini Bean Soup
Chermoula-Spiced Cannellini Bean Soup

with Dukkah & Garlic Tortillas

20 min
Difficulty: 1/3
Moroccan

Take your taste buds on a journey with this hearty plant-based dish that delivers in the flavour, texture and aroma departments. Simple steps, like roasting the veggies to bring out their natural sweetness and dusting the tortillas with dukkah before crisping them up in the oven, are what makes all the difference.

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Soy
Gluten
Soy
Peanuts
Sesame

Utensils

Large Pan
Baking Paper

Tags

Quick
Classic-plates
Plant Based
Classic
Winter-warmers
Ingredients
Dukkah

Dukkah

1 sachet

Garlic

Garlic

2

Baby spinach leaves

Baby spinach leaves

1 packet

Cannellini beans

Cannellini beans

1 packet

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Mini Flour Tortillas

Mini Flour Tortillas

6

Capsicum

Capsicum

1

Zucchini

Zucchini

1

Parsley

Parsley

1 packet

Tomato Sugo

Tomato Sugo

2 packet

Chermoula Spice Blend

Chermoula Spice Blend

1 sachet

Parsnip

Parsnip

1

Olive oil

Olive oil

1 drizzle

Plant-based butter

Plant-based butter

40 g

Brown sugar

Brown sugar

1 tsp

Water

Water

1 cup

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. 
• Cut zucchini, capsicum and parsnip into bite-sized chunks. 
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with some dukkah (save a generous pinch for the flatbreads!) and season with pepper. Toss to coat. 
• Roast until tender, 15-20 minutes. 

2
Get prepped

• While veggies are roasting, drain and rinse cannellini beans. 
• Finely chop garlic. 
• In a small microwave-safe bowl, combine the plant-based butter and garlic. Microwave in 10 second bursts, until melted. Stir to combine. 
• Place mini flourtortillas on a second lined oven tray. Brush with half the garlic butter and sprinkle with the reserved dukkah, turning to coat. Set aside. 

3
Cook the soup & bake the tortillas

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. 
• Cook cannellini beans and chermoula spice blend, stirring until fragrant, 1-2 minutes. 
• Add tomato sugo, stock concentrate, the brown sugar and water. Bring to a simmer and cook until slightly thickened, 5-8 minutes. 
• When soup is halfway through cooking, bake tortillas until golden and crispy, 5-6 minutes. 
• When soup is done, stir through baby spinach leaves, roasted veggies and remaining garlic butter. Season to taste with salt and pepper. 

4
Finish & serve

• Divide chermoula-spiced cannellini bean soup between bowls. 
• Tear over parsley. 
• Serve with dukkah and garlic tortillas. Enjoy! 

Nutrition per serving

3470

kJ

Energy (kJ)

829

kcal

Calories

32.3

g

Fat

7.7

g

of which saturates

97

g

Carbohydrate

27.8

g

of which sugars

25.9

g

Dietary Fibre

27.7

g

Protein

0

mg

Cholesterol

2820

mg

Sodium

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