Toggle sidebar
Picante Black Bean & Veggie-Loaded Soup
Calorie Smart
Spicy
Picante Black Bean & Veggie-Loaded Soup

with Charred Corn & Tortilla Chips

20 min
Difficulty: 1/3
Mexican

These tortilla chips are ready to dunk and dive into this fiery black bean soup. It is also packed with some serious veggies and a serious kick of heat. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Milk
Soy
Gluten
Soy

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
Healthy
Classic-plates
Latin-american-faves
Calorie Smart
Plant Based
Spicy
Winter-warmers
Ingredients
Red Onion

Red Onion

1

Black Beans

Black Beans

1 packet

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Celery

Celery

1

Baby spinach leaves

Baby spinach leaves

1 packet

Coriander

Coriander

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Sweetcorn

Sweetcorn

1 tin

Diced Tomatoes with Garlic & Onion

Diced Tomatoes with Garlic & Onion

1 packet

Mexican Fiesta Spice Blend

Mexican Fiesta Spice Blend

1 sachet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Brown sugar

Brown sugar

1 tsp

Plant-based butter

Plant-based butter

20 g

Preparation
1
Get prepped

• Preheat oven to 200°C/180°C fan-forced. Drain sweetcorn. Drain and rinse black beans. • Finely chop red onion and celery. Roughly chop baby spinach leaves and coriander. Thinly slice carrot into half-moons.• Slice mini flourtortillas into quarters. Spread over a lined oven tray (don’t worry if they overlap).
• Drizzle with olive oil and season with salt. Bake until lightly golden and crisp, 8-10 minutes. 

2
Start the soup

• While the tortillas are baking, heat a large saucepan over high heat.• Cook corn until lightly browned, 4-5 minutes. Transfer to a bowl.• Return saucepan to medium-high heat with a drizzle of olive oil. Cook carrot, onion and celery, tossing, until slightly softened, 4-5 minutes.• SPICY! The spice blend is hot, use less if you’re sensitive to heat. Add Mexican Fiesta spice blend and garlic & herb seasoning and cook until fragrant, 1 minute. TIP: Add a dash of water to the veggies to help speed up the cooking process. 

3
Bring it all together

• To the saucepan, add diced tomatoes with garlic & onion, stock concentrate, black beans and the water and brown sugar. Cook, stirring, until slightly thickened, 5-6 minutes.• Add the plant-based butter and baby spinach and cook, stirring, until melted and combined, 1 minute. Season to taste with salt and pepper.

4
Finish & serve

• Divide black bean soup between bowls.• Top with charred corn and sprinkle with coriander. • Serve with tortilla chips. Enjoy!

Nutrition per serving

3090

kJ

Energy (kJ)

739

kcal

Calories

20.4

g

Fat

5.5

g

of which saturates

97.2

g

Carbohydrate

28.6

g

of which sugars

21.4

g

Dietary Fibre

28.8

g

Protein

0

mg

Cholesterol

3770

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List