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Picante Black Bean, Prawn & Veggie-Loaded Soup
Calorie Smart
Spicy
Picante Black Bean, Prawn & Veggie-Loaded Soup

with Charred Corn & Tortilla Chips

20 min
Difficulty: 1/3
Mexican

These tortilla chips are ready to dunk and dive into this fiery black bean & prawn soup. It is also packed with some serious veggies and a serious kick of heat. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Milk
Crustaceans
Soy
Gluten
Soy

Utensils

Large Pan
Baking Paper

Tags

Quick
Healthy
Classic-plates
Latin-american-faves
Calorie Smart
Plant Based
Spicy
Winter-warmers
Ingredients
Red Onion

Red Onion

1

Black Beans

Black Beans

1 packet

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Celery

Celery

1

Baby spinach leaves

Baby spinach leaves

1 packet

Coriander

Coriander

1 packet

Peeled Prawns

Peeled Prawns

190 g

Mini Flour Tortillas

Mini Flour Tortillas

6

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Diced Tomatoes with Garlic & Onion

Diced Tomatoes with Garlic & Onion

1 packet

Sweetcorn

Sweetcorn

1 tin

Mexican Fiesta Spice Blend

Mexican Fiesta Spice Blend

1 sachet

Carrot

Carrot

1

Preparation
1
Get prepped

• Preheat oven to 200°C/180°C fan-forced. Drain corn kernels. Drain and rinse black beans. • Finely chop red onion and celery. Roughly chop baby spinach leaves and coriander. Thinly slice carrot into half-moons. • Slice mini flourtortillas into quarters. Spread over a lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Bake until lightly golden and crisp, 8-10 minutes.

2
Start the soup

• While the tortillas are baking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. heat a large saucepan over high heat. • Cook corn until lightly browned, 4-5 minutes. Transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook carrot, onion and celery, tossing, until slightly softened, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add Mexican Fiesta spice blend and garlic & herb seasoning and cook until fragrant, 1 minute. TIP: Add a dash of water to the veggies to help speed up the cooking process.

3
Bring it all together

• To the saucepan, add diced tomatoes with garlic & onion, vegetable stock powder, black beans, the water and the brown sugar. Cook, stirring, until slightly thickened, 5-6 minutes. • Add the plant-based butter and baby spinach leaves and cook, stirring, until melted and combined, 1 minute. Season to taste.

4
Finish & serve

• Divide Mexican black bean soup between bowls. • Top with charred corn, prawns and sprinkle with coriander. • Serve with tortilla chips. Enjoy!

Nutrition per serving

2900

kJ

Energy (kJ)

693

kcal

Calories

10.2

g

Fat

3.5

g

of which saturates

95.4

g

Carbohydrate

26.8

g

of which sugars

22.3

g

Dietary Fibre

42.1

g

Protein

0

mg

Cholesterol

4360

mg

Sodium

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