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Teriyaki Chicken & Baby Broccoli Stir-Fry
Easy Kids Dinner
Kid Friendly
Teriyaki Chicken & Baby Broccoli Stir-Fry

with Jasmine Rice

10 min
Difficulty: 1/3
Japanese

Jasmine rice creates a perfectly fragrant bed that teriyaki chicken gets to lay upon. With some easy garlicky baby broccoli to add some crunch, this 6-ingredient delight is fuss-free but flavourful!

Allergens

May contain traces of allergens
Wheat
Soy
Gluten
Soy
Sesame

Utensils

Large Non-Stick Pan
Medium Saucepan
Lid

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
Over 30g protein
Pan-asian-plates
Noodle-stir-fry
Ingredients
Chicken Tenderloins

Chicken Tenderloins

330 g

Garlic Paste

Garlic Paste

1 packet

Carrot

Carrot

1

Jasmine Rice

Jasmine Rice

1 packet

Baby Broccoli

Baby Broccoli

1

Teriyaki Sauce

Teriyaki Sauce

1 packet

Preparation
1
Make the rice

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
Cook the veggies

• When rice has 10 minutes remaining, trim baby broccoli and roughly chop. 
• Thinly slice carrot into half-moons. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and baby broccoli, until tender, 5-6 minutes. 
• Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl. 

3
Cook the chicken & bring it all together

• Cut chicken tenderloins into 2cm chunks. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

4
Finish & serve

• Divide ginger rice and teriyaki chicken and pea pod stir fry between bowls. Enjoy! ELEVATE ME: If you've added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.

Nutrition per serving

2350

kJ

Energy (kJ)

561

kcal

Calories

6.6

g

Fat

2

g

of which saturates

78.3

g

Carbohydrate

15

g

of which sugars

19.7

g

Dietary Fibre

45.2

g

Protein

0

mg

Cholesterol

954

mg

Sodium

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