with Jasmine Rice
Jasmine rice creates a perfectly fragrant bed that teriyaki chicken gets to lay upon. With some easy garlicky baby broccoli to add some crunch, this 6-ingredient delight is fuss-free but flavourful!
Allergens
Utensils
Tags
Chicken Tenderloins
330 g
Garlic Paste
1 packet
Carrot
1
Jasmine Rice
1 packet
Baby Broccoli
1
Teriyaki Sauce
1 packet
• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• When rice has 10 minutes remaining, trim baby broccoli and roughly chop.
• Thinly slice carrot into half-moons.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and baby broccoli, until tender, 5-6 minutes.
• Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.
• Cut chicken tenderloins into 2cm chunks. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.
• Divide ginger rice and teriyaki chicken and pea pod stir fry between bowls. Enjoy! ELEVATE ME: If you've added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.
2350
kJ
Energy (kJ)
561
kcal
Calories
6.6
g
Fat
2
g
of which saturates
78.3
g
Carbohydrate
15
g
of which sugars
19.7
g
Dietary Fibre
45.2
g
Protein
0
mg
Cholesterol
954
mg
Sodium