with Jasmine Rice
Jasmine rice creates a perfectly fragrant bed that teriyaki beef gets to lay upon. With some easy garlicky baby broccoli to add some crunch, this 6-ingredient delight is fuss-free but flavourful!
Allergens
Utensils
Tags
Beef strips
250 g
Garlic Paste
1 packet
Carrot
1
Jasmine Rice
1 packet
Baby Broccoli
1
Teriyaki Sauce
1 packet
Olive oil
1 drizzle
Water
1 cup
• Add the water to a medium saucepan and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
• When rice has 10 minutes remaining, trim baby broccoli and roughly chop.
• Thinly slice carrot into half-moons.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and baby broccoli, until tender, 5-6 minutes.
• Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.
• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
• Return veggies to pan, then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste with salt and pepper.
TIP: Cooking the meat in batches over high heat helps it stay tender.
• Divide jasmine rice and teriyaki beef and baby broccoli stir-fry between bowls to serve. Enjoy!
ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.
2480
kJ
Energy (kJ)
594
kcal
Calories
12.7
g
Fat
3.6
g
of which saturates
78.4
g
Carbohydrate
15.1
g
of which sugars
19.5
g
Dietary Fibre
40.2
g
Protein
9.6
mg
Cholesterol
943
mg
Sodium