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Teriyaki Beef & Baby Broccoli Stir-Fry
Easy Kids Dinner
Kid Friendly
Teriyaki Beef & Baby Broccoli Stir-Fry

with Jasmine Rice

10 min
Difficulty: 1/3
Japanese

Jasmine rice creates a perfectly fragrant bed that teriyaki beef gets to lay upon. With some easy garlicky baby broccoli to add some crunch, this 6-ingredient delight is fuss-free but flavourful!

Allergens

May contain traces of allergens
Wheat
Soy
Gluten
Soy
Sesame

Utensils

Large Non-Stick Pan
Medium Saucepan
Lid

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
Over 30g protein
Cuisine-spotlight
Pan-asian-plates
Noodle-stir-fry
Ingredients
Beef strips

Beef strips

250 g

Garlic Paste

Garlic Paste

1 packet

Carrot

Carrot

1

Jasmine Rice

Jasmine Rice

1 packet

Baby Broccoli

Baby Broccoli

1

Teriyaki Sauce

Teriyaki Sauce

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

1 cup

Preparation
1
Make the rice

• Add the water to a medium saucepan and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. 

TIP: The rice will finish cooking in its own steam so don’t peek! 

2
Cook the veggies

• When rice has 10 minutes remaining, trim baby broccoli and roughly chop. 
• Thinly slice carrot into half-moons. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and baby broccoli, until tender, 5-6 minutes. 
• Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl. 

3
Cook the beef & bring it all together

• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
• Return veggies to pan, then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste with salt and pepper. 

TIP: Cooking the meat in batches over high heat helps it stay tender. 

4
Finish & serve

• Divide jasmine rice and teriyaki beef and baby broccoli stir-fry between bowls to serve. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.

Nutrition per serving

2480

kJ

Energy (kJ)

594

kcal

Calories

12.7

g

Fat

3.6

g

of which saturates

78.4

g

Carbohydrate

15.1

g

of which sugars

19.5

g

Dietary Fibre

40.2

g

Protein

9.6

mg

Cholesterol

943

mg

Sodium

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