with Dukkah, Kale & Tortillas
Turn a warming veggie soup into a mouthwatering comfort meal by simmering creamy coconut milk with chickpeas and our chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the coriander garnish for a bright finish. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Coriander
1 packet
Garlic
3
Kale
1
Peeled & Chopped Pumpkin
1 packet
Brown onion
1
Tomato paste
1 packet
Chickpeas
1 packet
Chermoula Spice Blend
1 sachet
Coconut milk
1 packet
Lemon
1
Mini Flour Tortillas
6
Dukkah
1 sachet
Olive oil
1 drizzle
Water
2 cup
Brown sugar
1 tsp
• Preheat oven to 240°C/220°C fan-forced.
• Tear kale leaves from stems, then discard stems.
• Place peeled & chopped pumpkin on a lined oven
tray. Drizzle with olive oil, season with salt and toss
to coat. Roast until tender, 20-25 minutes.
• When the veggies have 8 minutes cook time
remaining, add kale and a pinch of salt to the tray.
• Gently toss to combine. Return tray to the oven,
then roast until tender, 5-8 minutes.
TIP: If your oven tray is crowded, divide the veggies
between two trays.
• Meanwhile, drain and rinse chickpeas.
• Finely chop brown onion and garlic.
• Slice lemon into wedges.
• In a large saucepan, heat a drizzle of olive oil over
medium-high heat. Cook onion and chickpeas,
stirring, until softened, 3-4 minutes.
• Add garlic, tomato paste, dukkah and chermoula
spice blend and cook until fragrant, 1 minute.
• Add the water, coconut milk and brown sugar.
Stir to combine, bring to a simmer, then cook until
slightly reduced, 3-5 minutes. Season to taste with
salt and pepper. Remove saucepan from heat.
• Add roasted veggies and a squeeze of lemon juice,
gently stirring until combined.
• While soup is simmering, spread mini flourtortillas
out evenly on a second lined oven tray. Drizzle with
olive oil and season with salt and pepper.
• Bake until golden, 5-8 minutes.
• Divide chermoula chickpea and pumpkin soup
between bowls.
• Tear over coriander and serve with tortillas and any
remaining lemon wedges. Enjoy!
TIP: Keeping a portion for later? See storage and
reheating instructions under allergens.
3690
kJ
Energy (kJ)
882
kcal
Calories
39.4
g
Fat
20.6
g
of which saturates
92.6
g
Carbohydrate
27.9
g
of which sugars
26.8
g
Dietary Fibre
30.4
g
Protein
0
mg
Cholesterol
1270
mg
Sodium