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Chermoula Chickpea & Pumpkin Soup
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Chermoula Chickpea & Pumpkin Soup

with Dukkah, Kale & Tortillas

20 min
Difficulty: 1/3
Moroccan

Turn a warming veggie soup into a mouthwatering comfort meal by simmering creamy coconut milk with chickpeas and our chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the coriander garnish for a bright finish. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Soy
Gluten
Soy
Peanuts
Sesame

Utensils

Large Pan
Baking Paper

Tags

Healthy
World-flavors
Classic-plates
Plant Based
Naturally GF
Winter-warmers
Ingredients
Coriander

Coriander

1 packet

Garlic

Garlic

3

Kale

Kale

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Brown onion

Brown onion

1

Tomato paste

Tomato paste

1 packet

Chickpeas

Chickpeas

1 packet

Chermoula Spice Blend

Chermoula Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Lemon

Lemon

1

Mini Flour Tortillas

Mini Flour Tortillas

6

Dukkah

Dukkah

1 sachet

Olive oil

Olive oil

1 drizzle

Water

Water

2 cup

Brown sugar

Brown sugar

1 tsp

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Tear kale leaves from stems, then discard stems.
• Place peeled & chopped pumpkin on a lined oven 
tray. Drizzle with olive oil, season with salt and toss 
to coat. Roast until tender, 20-25 minutes.
• When the veggies have 8 minutes cook time 
remaining, add kale and a pinch of salt to the tray.
• Gently toss to combine. Return tray to the oven, 
then roast until tender, 5-8 minutes. 
TIP: If your oven tray is crowded, divide the veggies 
between two trays. 

2
Get prepped

• Meanwhile, drain and rinse chickpeas.
• Finely chop brown onion and garlic. 
• Slice lemon into wedges. 

3
Start the soup

• In a large saucepan, heat a drizzle of olive oil over 
medium-high heat. Cook onion and chickpeas, 
stirring, until softened, 3-4 minutes.
• Add garlic, tomato paste, dukkah and chermoula
spice blend and cook until fragrant, 1 minute. 

4
Finish the soup

• Add the water, coconut milk and brown sugar. 
Stir to combine, bring to a simmer, then cook until 
slightly reduced, 3-5 minutes. Season to taste with 
salt and pepper. Remove saucepan from heat. 
• Add roasted veggies and a squeeze of lemon juice, 
gently stirring until combined. 

5
Toast the tortillas

• While soup is simmering, spread mini flourtortillas
out evenly on a second lined oven tray. Drizzle with 
olive oil and season with salt and pepper.
• Bake until golden, 5-8 minutes. 

6
Finish & serve

• Divide chermoula chickpea and pumpkin soup 
between bowls.
• Tear over coriander and serve with tortillas and any 
remaining lemon wedges. Enjoy! 
TIP: Keeping a portion for later? See storage and 
reheating instructions under allergens. 

Nutrition per serving

3690

kJ

Energy (kJ)

882

kcal

Calories

39.4

g

Fat

20.6

g

of which saturates

92.6

g

Carbohydrate

27.9

g

of which sugars

26.8

g

Dietary Fibre

30.4

g

Protein

0

mg

Cholesterol

1270

mg

Sodium

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