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Double Miso-Glazed Beef Rump & Capsicum Salad
Calorie Smart
Under 40g carbs
Under 30g carbs
Double Miso-Glazed Beef Rump & Capsicum Salad

with Japanese-Style Dressing

10 min
Difficulty: 1/3
Japanese

This Japanese-style salad hits the jackpot with pan-seared capsicum, mixed salad leaves and Japanese dressing. When paired with a miso-glazed beef rump, you'll have flavour bursting in every bite. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Gluten
Soy
Sesame

Utensils

Large Non-Stick Pan

Tags

Quick
Dinner-bowls
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
Ingredients
Capsicum

Capsicum

1

Cucumber

Cucumber

1

Japanese Dressing

Japanese Dressing

1 packet

Miso Paste

Miso Paste

1 packet

Beef Rump

Beef Rump

600 g

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Preparation
1
Get prepped

• See ‘Top Steak Tips!’ (below left). • Trim pea pods and halve lengthways. • Thinly slice capsicum. Thinly slice cucumber into half-moons.• In a small bowl, combine miso paste, the honey, soy sauce and a splash of water.

2
Cook the beef

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Remove pan from heat, then add miso-honey mixture, turning beef to coat, until thickened and slightly sticky. Transfer to a plate to rest. TIP: Cook in batches if your pan is getting crowded.

3
Cook the capsicum

• While beef is resting, wash out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook capsicum, tossing regularly, until tender, 4-5 minutes. • Transfer to a large bowl, season with salt and pepper to taste and allow to cool slightly.

4
Finish & serve

• To the bowl with cooled capsicum, add mixed salad leaves, cucumber, pea pods and Japanese-style dressing. Toss to coat. Season to taste. • Slice beef. • Divide miso-glazed beef rump and capsicum salad between plates. • Spoon over any beef resting juices. Enjoy!

Nutrition per serving

445

kcal

Calories

1860

kJ

Energy (kJ)

15.3

g

Fat

3.9

g

of which saturates

10.2

g

Carbohydrate

8.9

g

of which sugars

2.8

g

Dietary Fibre

65.4

g

Protein

53.1

mg

Cholesterol

653

mg

Sodium

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