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Miso-Glazed Beef Rump & Capsicum Salad
Calorie Smart
Under 40g carbs
Under 30g carbs
Miso-Glazed Beef Rump & Capsicum Salad

with Japanese-Style Dressing

10 min
Difficulty: 1/3
Japanese

This Japanese-style salad hits the jackpot with pan-seared capsicum, mixed salad leaves and Japanese dressing. When paired with a miso-glazed beef rump, you'll have flavour bursting in every bite. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Gluten
Soy
Sesame

Utensils

Large Non-Stick Pan

Tags

Quick
Dinner-bowls
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
BBQ Friendly
Ingredients
Capsicum

Capsicum

1

Cucumber

Cucumber

1

Japanese Dressing

Japanese Dressing

1 packet

Miso Paste

Miso Paste

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Beef Rump

Beef Rump

300 g

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Soy sauce

Soy sauce

1 tsp

Preparation
1
Get prepped

• See ‘Top Steak Tips!’ (below left). 
• Thinly slice capsicum. 
• Thinly slice cucumber into half-moons.
• In a small bowl, combine miso paste, the honey, soy sauce and a splash 
of water. 

2
Cook the beef

• Season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil 
is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to 
your liking.
• Remove pan from heat, then add miso-honey mixture, turning beef to coat, until 
thickened and slightly sticky. Transfer to a plate to rest. 

3
Cook the capsicum

• While beef is resting, wash out frying pan and return to medium-high heat with a 
drizzle of olive oil. Cook capsicum, tossing regularly, until tender, 4-5 minutes.
• Transfer to a large bowl, season to taste and allow to cool slightly. 

4
Finish & serve

• To the bowl with cooled capsicum, add mixed salad leaves, cucumber and 
Japanese-style dressing. Toss to coat. Season to taste.
• Slice beef.
• Divide miso-glazed beef rump and capsicum salad between plates.
• Spoon over any beef resting juices to serve. Enjoy! 

Nutrition per serving

342

kcal

Calories

1430

kJ

Energy (kJ)

15.3

g

Fat

2.9

g

of which saturates

15.7

g

Carbohydrate

14.3

g

of which sugars

2.8

g

Dietary Fibre

34.8

g

Protein

26.6

mg

Cholesterol

747

mg

Sodium

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