with Japanese-Style Dressing
This Japanese-style salad hits the jackpot with pan-seared capsicum, mixed salad leaves and Japanese dressing. When paired with a miso-glazed beef rump, you'll have flavour bursting in every bite. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Capsicum
1
Cucumber
1
Japanese Dressing
1 packet
Miso Paste
1 packet
Mixed Salad Leaves
1 packet
Beef Rump
300 g
Olive oil
1 drizzle
Honey
0.5 tbs
Soy sauce
1 tsp
• See ‘Top Steak Tips!’ (below left).
• Thinly slice capsicum.
• Thinly slice cucumber into half-moons.
• In a small bowl, combine miso paste, the honey, soy sauce and a splash
of water.
• Season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil
is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to
your liking.
• Remove pan from heat, then add miso-honey mixture, turning beef to coat, until
thickened and slightly sticky. Transfer to a plate to rest.
• While beef is resting, wash out frying pan and return to medium-high heat with a
drizzle of olive oil. Cook capsicum, tossing regularly, until tender, 4-5 minutes.
• Transfer to a large bowl, season to taste and allow to cool slightly.
• To the bowl with cooled capsicum, add mixed salad leaves, cucumber and
Japanese-style dressing. Toss to coat. Season to taste.
• Slice beef.
• Divide miso-glazed beef rump and capsicum salad between plates.
• Spoon over any beef resting juices to serve. Enjoy!
342
kcal
Calories
1430
kJ
Energy (kJ)
15.3
g
Fat
2.9
g
of which saturates
15.7
g
Carbohydrate
14.3
g
of which sugars
2.8
g
Dietary Fibre
34.8
g
Protein
26.6
mg
Cholesterol
747
mg
Sodium