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Sesame-Crusted Tofu & Cabbage Salad
Calorie Smart
Under 40g carbs
Sesame-Crusted Tofu & Cabbage Salad

with Charred Corn & Sesame Dressing

10 min
Difficulty: 1/3
Japanese

Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted tofu. Packed with flavour and texture, this delicious meal is sure to go down a treat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Cashew
Pine nut
Brazil nut
Hazelnut
Almond
Soy
Gluten
Soy
Peanuts
Eggs
Sesame

Utensils

Large Non-Stick Pan

Tags

Quick
Dinner-bowls
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Summer Essentials
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sesame Dressing

Sesame Dressing

1 packet

Mixed Sesame Seeds

Mixed Sesame Seeds

1 sachet

Cucumber

Cucumber

1

Japanese Tofu

Japanese Tofu

1

Coriander

Coriander

1 packet

Sweetcorn

Sweetcorn

1 tin

Preparation
1
Prep the tofu

• Spread mixed sesame seeds in a bowl or plate. Cut  Japanese tofu into 2cm chunks. • In a medium bowl, combine tofu, a drizzle of olive oil and a pinch of salt and pepper. • Press tofu into sesame seeds, turning to coat.

2
Cook the tofu

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Drain sweetcorn. Heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and allow to cool slightly.  Return frying pan to medium-high heat with a generous drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.

3
Assemble the slaw

• Meanwhile, thinly slice cucumber into half-moons. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add shredded wombok, charred corn, mixed salad leaves and cucumber. Toss to coat. Season to taste.

4
Finish & serve

• Divide rainbow wombok salad and sesame-crusted tofu between plates. Tear over coriander to serve. Enjoy!

Nutrition per serving

333

kcal

Calories

1390

kJ

Energy (kJ)

20.5

g

Fat

2.7

g

of which saturates

15.4

g

Carbohydrate

10.2

g

of which sugars

8

g

Dietary Fibre

19.1

g

Protein

0

mg

Cholesterol

769

mg

Sodium

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