with Charred Corn & Sesame Dressing
Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted tofu. Packed with flavour and texture, this delicious meal is sure to go down a treat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Shredded Cabbage Mix
1 packet
Sesame Dressing
1 packet
Mixed Sesame Seeds
1 sachet
Cucumber
1
Japanese Tofu
1
Coriander
1 packet
Sweetcorn
1 tin
• Spread mixed sesame seeds in a bowl or plate. Cut Japanese tofu into 2cm chunks. • In a medium bowl, combine tofu, a drizzle of olive oil and a pinch of salt and pepper. • Press tofu into sesame seeds, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Drain sweetcorn. Heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and allow to cool slightly. Return frying pan to medium-high heat with a generous drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Meanwhile, thinly slice cucumber into half-moons. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add shredded wombok, charred corn, mixed salad leaves and cucumber. Toss to coat. Season to taste.
• Divide rainbow wombok salad and sesame-crusted tofu between plates. Tear over coriander to serve. Enjoy!
333
kcal
Calories
1390
kJ
Energy (kJ)
20.5
g
Fat
2.7
g
of which saturates
15.4
g
Carbohydrate
10.2
g
of which sugars
8
g
Dietary Fibre
19.1
g
Protein
0
mg
Cholesterol
769
mg
Sodium