with Pickled Jalapeños & Capsicum Salad
We thought we'd give your average shepherd's pie a makeover! Let us present to you your new go-to pie recipe. Not only does the plant-based mince filling and potato topping soak up the Mexican spice blend to perfection, we've also paired it with some pickled jalapeños and a capsicum salad! *This recipe is under 650kcal per serving.* *We’ve replaced the sweetcorn in this recipe with zucchini due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Utensils
Tags
Carrot
1
Zucchini
1
Mixed Salad Leaves
1 packet
Vegetable Stock Pot
1 sachet
Garlic
2
Pickled Jalapeños
1 packet
Capsicum
1
Brown onion
1
Plant-Based Mince
400 g
Potato
3
Tomato paste
1 packet
Mexican Fiesta Spice Blend
1 sachet
Coriander
1 packet
Celery
1
• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and plant-based milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, preheat grill to high. Finely chop brown onion and garlic. Grate carrot. Thinly slice baby capsicum. Drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook plant-based mince, onion, carrot and corn, stirring, until browned and softened, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, tomato paste and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add the water and vegetable stock powder. Stir to combine and simmer until slightly thickened, 1-2 minutes. TIP: Cook in batches if your pan is getting crowded.
• Transfer mince filling to a medium baking dish and spread potato mash over the top with a drizzle of olive oil. • Grill until lightly golden, 8-10 minutes. TIP: Drizzling with olive oil helps the topping to crisp and brown!
• Meanwhile, in a medium bowl, combine capsicum, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season. • Divide plant-based Mexican shepherd's pie between plates. • Top with pickled jalapeños (if using). • Serve with salad. Enjoy!
2530
kJ
Energy (kJ)
604
kcal
Calories
18.8
g
Fat
9.4
g
of which saturates
56.4
g
Carbohydrate
24
g
of which sugars
25.1
g
Dietary Fibre
44.5
g
Protein
0
mg
Cholesterol
2210
mg
Sodium