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Double Plant-Based Mexican Shepherd's Pie
ALTERNATIVE PROTEIN
Calorie Smart
Spicy
Double Plant-Based Mexican Shepherd's Pie

with Pickled Jalapeños & Capsicum Salad

20 min
Difficulty: 1/3
Mexican

We thought we'd give your average shepherd's pie a makeover! Let us present to you your new go-to pie recipe. Not only does the plant-based mince filling and potato topping soak up the Mexican spice blend to perfection, we've also paired it with some pickled jalapeños and a capsicum salad! *This recipe is under 650kcal per serving.* *We’ve replaced the sweetcorn in this recipe with zucchini due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Utensils

Large Non-Stick Pan
Large Pan
Baking Dish

Tags

Healthy
Classic-plates
Latin-american-faves
Calorie Smart
Plant Based
Spicy
Ingredients
Carrot

Carrot

1

Zucchini

Zucchini

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Garlic

Garlic

2

Pickled Jalapeños

Pickled Jalapeños

1 packet

Capsicum

Capsicum

1

Brown onion

Brown onion

1

Plant-Based Mince

Plant-Based Mince

400 g

Potato

Potato

3

Tomato paste

Tomato paste

1 packet

Mexican Fiesta Spice Blend

Mexican Fiesta Spice Blend

1 sachet

Coriander

Coriander

1 packet

Celery

Celery

1

Preparation
1
Make the mash

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and plant-based milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
Make the filling

• Meanwhile, preheat grill to high. Finely chop brown onion and garlic. Grate carrot. Thinly slice baby capsicum. Drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook plant-based mince, onion, carrot and corn, stirring, until browned and softened, 4-5 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, tomato paste and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add the water and vegetable stock powder. Stir to combine and simmer until slightly thickened, 1-2 minutes. TIP: Cook in batches if your pan is getting crowded.

3
Bake the pie

• Transfer mince filling to a medium baking dish and spread potato mash over the top with a drizzle of olive oil. • Grill until lightly golden, 8-10 minutes. TIP: Drizzling with olive oil helps the topping to crisp and brown!

4
Finish & serve

• Meanwhile, in a medium bowl, combine capsicum, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season. • Divide plant-based Mexican shepherd's pie between plates. • Top with pickled jalapeños (if using). • Serve with salad. Enjoy!

Nutrition per serving

2530

kJ

Energy (kJ)

604

kcal

Calories

18.8

g

Fat

9.4

g

of which saturates

56.4

g

Carbohydrate

24

g

of which sugars

25.1

g

Dietary Fibre

44.5

g

Protein

0

mg

Cholesterol

2210

mg

Sodium

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