with Pickled Jalapeños & Capsicum Salad
We thought we'd give your average shepherd's pie a makeover! Let us present to you your new go-to pie recipe. Not only does the plant-based mince filling and potato topping soak up the Mexican spice blend to perfection, we've also paired it with some pickled jalapeños and a capsicum salad! *This recipe is under 650kcal per serving.* *We’ve replaced the sweetcorn in this recipe with zucchini due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Carrot
1
Zucchini
1
Mixed Salad Leaves
1 packet
Vegetable Stock Pot
1 sachet
Garlic
2
Pickled Jalapeños
1 packet
Capsicum
1
Brown onion
1
Plant-Based Mince
200 g
Potato
3
Tomato paste
1 packet
Mexican Fiesta Spice Blend
1 sachet
Coriander
1 packet
Celery
1
Olive oil
1 drizzle
Plant-based butter
20 g
Plant-based milk
2 tbs
Water
0.75 cup
White wine vinegar
1 drizzle
• Bring a medium saucepan of salted water to the boil.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes.
Drain and return to the pan.
• Add the plant-based butter and plant-based milk to potato and season with
salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, preheat grill to high. Finely chop brown onion, celery and garlic.
Thinly slice capsicum. Thinly slice zucchini into half-moons. Grate carrot.
• In a large frying pan, heat a drizzle of olive oil over a high heat. Cook plant-based
mince, onion, celery, carrot and zucchini, stirring, until browned and softened,
6-8 minutes.
• SPICY! The spice blend is hot, use less if you’re sensitive to heat. Add garlic, tomato
paste and Mexican Fiesta spice blend and cook until fragrant,
1-2 minutes.
• Add the water and stock concentrate. Stir to combine and simmer until slightly
thickened, 1-2 minutes.
• Transfer mince filling to a baking dish and spread potato mash over the top with
a drizzle of olive oil.
• Grill pie, until lightly golden, 8-10 minutes.
TIP: Grills cook fast, so keep an eye on the pie!
• Meanwhile, in a medium bowl, combine capsicum, mixed salad leaves and a
drizzle of white wine vinegar and olive oil. Season to taste.
• Divide plant-based Mexican shepherd’s pie between plates.
• Top with pickled jalapeños (if using) and tear over coriander.
• Serve with capsicum salad. Enjoy!
2270
kJ
Energy (kJ)
542
kcal
Calories
21.5
g
Fat
7.2
g
of which saturates
53.7
g
Carbohydrate
24.2
g
of which sugars
18.9
g
Dietary Fibre
28.4
g
Protein
0
mg
Cholesterol
1690
mg
Sodium