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Baked Garlic-Herb Chicken & Beetroot Medley
Highest Rated
Kid Friendly
Baked Garlic-Herb Chicken & Beetroot Medley

with Spinach & Creamy Pesto Dressing

15 min
Difficulty: 1/3
Italian

You can't go wrong with garlic and herbs, or vibrant roasted veggies, or creamy pesto. This meal is a greatest hits of our favourite flavours, with juicy chicken leading the way.

Allergens

May contain traces of allergens
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Almond
Soy
Peanuts
Eggs
Sesame

Utensils

Baking Paper

Tags

Classic-plates
Quick Prep
Easy
Kid Friendly
Naturally GF
Mediterranean
Ingredients
Chicken breast

Chicken breast

330 g

Baby spinach leaves

Baby spinach leaves

1 packet

Flaked Almonds

Flaked Almonds

1 packet

Sweet Potato Chunks

Sweet Potato Chunks

1 packet

Creamy Pesto Dressing

Creamy Pesto Dressing

1 packet

Zucchini

Zucchini

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Beetroot

Beetroot

1

Olive oil

Olive oil

1 drizzle

Water

Water

1 tsp

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut beetroot into 1cm chunks.
• Cut zucchini into thick rounds.
• Place beetroot, zucchini and sweet potato chunks on a lined oven tray. Drizzle 
with olive oil, season with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly. 
TIP: Beetroot stays firm when it is cooked. It’s done when you can pierce it with a fork. 

2
Bake the chicken

• Meanwhile, place your hand flat on top of each chicken breast and slice through 
horizontally to make two thin steaks.
• When veggies have 15 minutes remaining, place chicken steaks on a second 
lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil
and toss to coat. Bake until browned and cooked through (when no longer pink 
inside), 14-16 minutes. 

3
Bring it all together

• Once the roasted veggies have cooled, add baby spinach leaves to the tray and 
toss to combine. Season to taste.
• In a small bowl, combine creamy pesto dressing and the water. 
Little cooks: Help combine the pesto and water! 

4
Finish & serve

• Slice garlic and herb chicken.
• Divide veggie medley between plates. 
• Top with baked garlic-herb chicken, spooning over any resting juices. Dollop over
creamy pesto dressing and sprinkle with flaked almonds to serve. Enjoy! 
Little cooks: Add the finishing touches by dolloping on the pesto and sprinkling the 
flaked almonds on top. 

Nutrition per serving

2380

kJ

Energy (kJ)

569

kcal

Calories

25.9

g

Fat

3.2

g

of which saturates

39.2

g

Carbohydrate

19.3

g

of which sugars

10.8

g

Dietary Fibre

44.9

g

Protein

0

mg

Cholesterol

570

mg

Sodium

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Made with by Norman Huth
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