with Spinach & Creamy Pesto Dressing
You can't go wrong with garlic and herbs, or vibrant roasted veggies, or creamy pesto. This meal is a greatest hits of our favourite flavours, with juicy chicken leading the way.
Allergens
Utensils
Tags
Chicken breast
330 g
Baby spinach leaves
1 packet
Flaked Almonds
1 packet
Sweet Potato Chunks
1 packet
Creamy Pesto Dressing
1 packet
Zucchini
1
Garlic & Herb Seasoning
1 sachet
Beetroot
1
Olive oil
1 drizzle
Water
1 tsp
• Preheat oven to 220°C/200°C fan-forced.
• Cut beetroot into 1cm chunks.
• Cut zucchini into thick rounds.
• Place beetroot, zucchini and sweet potato chunks on a lined oven tray. Drizzle
with olive oil, season with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly.
TIP: Beetroot stays firm when it is cooked. It’s done when you can pierce it with a fork.
• Meanwhile, place your hand flat on top of each chicken breast and slice through
horizontally to make two thin steaks.
• When veggies have 15 minutes remaining, place chicken steaks on a second
lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil
and toss to coat. Bake until browned and cooked through (when no longer pink
inside), 14-16 minutes.
• Once the roasted veggies have cooled, add baby spinach leaves to the tray and
toss to combine. Season to taste.
• In a small bowl, combine creamy pesto dressing and the water.
Little cooks: Help combine the pesto and water!
• Slice garlic and herb chicken.
• Divide veggie medley between plates.
• Top with baked garlic-herb chicken, spooning over any resting juices. Dollop over
creamy pesto dressing and sprinkle with flaked almonds to serve. Enjoy!
Little cooks: Add the finishing touches by dolloping on the pesto and sprinkling the
flaked almonds on top.
2380
kJ
Energy (kJ)
569
kcal
Calories
25.9
g
Fat
3.2
g
of which saturates
39.2
g
Carbohydrate
19.3
g
of which sugars
10.8
g
Dietary Fibre
44.9
g
Protein
0
mg
Cholesterol
570
mg
Sodium