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Baked Garlic & Herb Chicken
Highest Rated
Kid Friendly
Baked Garlic & Herb Chicken

with Roast Veggie Toss & Creamy Pesto Dressing

15 min
Difficulty: 1/3

You can't go wrong with garlic and herbs, or vibrant roasted veggies, or creamy pesto. This meal is a greatest hits of our favourite flavours, with juicy chicken breast leading the way. Follow our tips for little cooks and get the kids involved, too!

Allergens

May contain traces of allergens
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Almond
Soy
Peanuts
Eggs
Sesame

Utensils

Baking Paper

Tags

Classic-plates
Quick Prep
Easy
Kid Friendly
Naturally GF
Mediterranean
Ingredients
Chicken breast

Chicken breast

330 g

Baby spinach leaves

Baby spinach leaves

1 packet

Flaked Almonds

Flaked Almonds

1 packet

Creamy Pesto Dressing

Creamy Pesto Dressing

0.5 packet

Zucchini

Zucchini

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Sweet potato

Sweet potato

1

Beetroot

Beetroot

1

Olive oil

Olive oil

1 drizzle

Water

Water

1 tsp

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut beetroot and sweet potato into 1cm chunks.
• Cut zucchini into thick rounds.
• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and 
pepper and toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly. 
TIP: Beetroot stays firm when it is cooked. It’s done when you can pierce it with a fork. 

2
Bake the chicken

• Meanwhile, place your hand flat on top of each chicken breast and slice through 
horizontally to make two thin steaks.
• When veggies have 15 minutes remaining, place chicken steaks on a second 
lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil
and toss to coat. Bake until browned and cooked through (when no longer pink 
inside), 14-16 minutes.

3
Bring it all together

• Once the roasted veggies have cooled, add baby spinach leaves to the tray and 
toss to combine. Season to taste.
• In a small bowl, combine creamy pesto dressing and the water. 
Little cooks: Help combine the pesto and water! 

4
Finish & serve

• Slice chicken.
• Divide roast veggie toss between plates. Top with baked garlic and herb chicken, 
spooning over any resting juices. Drizzle with creamy pesto dressing and sprinkle 
with flaked almonds to serve. Enjoy! 
Little cooks: Add the finishing touches by drizzling the pesto and sprinkling over the 
flaked almonds. 

Nutrition per serving

512

kcal

Calories

2140

kJ

Energy (kJ)

25.9

g

Fat

3.2

g

of which saturates

26.9

g

Carbohydrate

14.4

g

of which sugars

8.5

g

Dietary Fibre

43.2

g

Protein

0

mg

Cholesterol

561

mg

Sodium

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Made with by Norman Huth
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