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Double Mumbai Bliss Yoghurt Marinated Chicken
High Protein
Double Mumbai Bliss Yoghurt Marinated Chicken

with Rice & Corn-Tomato Salad

20 min
Difficulty: 1/3
Indian

This mildly spiced, Indian-inspired chicken dish is served with a vibrant, subtly sweet roast veggie toss, which keeps the carbs down, and the flavour up. Top with a sprinkle of almonds for crunch, and a dollop of yoghurt to bring it all together.

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Peanuts
Soy
Gluten
Sesame

Utensils

Large Non-Stick Pan
Large Pan
Lid
Baking Paper

Tags

Quick
High Protein
Dinner-bowls
Naturally GF
South/SoutheastAsian
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Basmati Rice

Basmati Rice

1 packet

Chicken breast

Chicken breast

660 g

Garlic

Garlic

2

Flaked Almonds

Flaked Almonds

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Sweetcorn

Sweetcorn

1 tin

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Tomato

Tomato

1

Preparation
1
Make the garlic rice

• Preheat oven to 220°C/200°C fan-forced. Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1 minute. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
Get prepped

• Meanwhile, roughly chop tomato. Drain sweetcorn. • In a large bowl, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil, remaining garlic paste and a pinch of salt and pepper. Add chicken breast, tossing to coat. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl.

3
Cook the chicken

• Return frying pan to a medium-high heat heat with a drizzle of olive oil. When oil is hot, cook chicken in batches until golden, 2 minutes each side (depending on thickness). • Transfer to a lined oven tray and bake until cooked through, 12-14 minutes. • Meanwhile, add mixed salad leaves and tomato to the bowl with the corn. Season with salt. Drizzle with the white wine vinegar and olive oil. Toss to combine. TIP: Chicken is cooked through when its no longer pink inside.

4
Finish & serve

• Slice Mumbai yoghurt chicken. • Divide garlic rice and corn-tomato salad between plates. Top rice with chicken and remaining yoghurt. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

3040

kJ

Energy (kJ)

726

kcal

Calories

11.1

g

Fat

3.2

g

of which saturates

69.6

g

Carbohydrate

7.3

g

of which sugars

8.7

g

Dietary Fibre

82.6

g

Protein

0

mg

Cholesterol

663

mg

Sodium

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