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Garlicky-Glazed Roast Lamb Rump & Prawns
Calorie Smart
Under 40g carbs
Under 30g carbs
Garlicky-Glazed Roast Lamb Rump & Prawns

with Creamy Slaw & Crispy Shallots

10 min
Difficulty: 1/3
Korean

It's roast lamb and prawns, but not as you know it! We're using our mild, yet flavourful garlic stir-fry sauce to lift succulent lamb rump and prawns to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Crustaceans
Gluten
Soy
Sesame

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Dinner-bowls
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
Dietitian approved
Ingredients
Crispy Shallots

Crispy Shallots

1 sachet

Peeled Prawns

Peeled Prawns

190 g

Lamb Rump

Lamb Rump

350 g

Garlic Stir-Fry Sauce

Garlic Stir-Fry Sauce

1 packet

Slaw Mix

Slaw Mix

1 packet

Cucumber

Cucumber

1

Preparation
1
Sear the lamb

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
Roast the lamb & cook the prawns

• Transfer lamb, fat-side up, to a lined oven tray. Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from oven and top with Sichuan garlic paste. Cover with foil and set aside to rest for 10 minutes. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. TIP: The lamb will keep cooking as it rests!

3
Assemble the slaw

• While lamb is resting, roughly chop cucumber. • Wipe out frying pan and return to medium heat with a generous drizzle of olive oil. Cook garlic paste until fragrant, 1 minute. Transfer garlic oil to a large bowl. • In a medium bowl, combine mayonnaise and a drizzle of the vinegar. • Add deluxe slaw mix and cucumber, tossing to combine. Season to taste.

4
Finish & serve

• Slice Sichuan-glazed roast lamb. • Divide creamy slaw, prawns and lamb between plates. • Spoon over any resting juices. Garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

1850

kJ

Energy (kJ)

443

kcal

Calories

26.9

g

Fat

8.4

g

of which saturates

19.3

g

Carbohydrate

14.5

g

of which sugars

4.4

g

Dietary Fibre

54

g

Protein

28.5

mg

Cholesterol

1320

mg

Sodium

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