with Creamy Slaw & Crispy Shallots
It's roast lamb, but not as you know it! We're using our mild, yet flavourful garlic stir-fry sauce to lift succulent lamb rump to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Crispy Shallots
1 sachet
Lamb Rump
350 g
Garlic Stir-Fry Sauce
1 packet
Slaw Mix
1 packet
Cucumber
1
Olive oil
1 drizzle
Vinegar
1 drizzle
• See ‘Top Roast Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced.
• Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all
over and place, fat-side down, in a large frying pan.
• Place pan over medium heat and cook undisturbed until golden, 10-12 minutes.
• Increase heat to high and sear lamb on all sides for 30 seconds.
TIP: Starting the lamb in a cold pan helps the fat melt without burning.
• Transfer lamb, fat-side up, to a lined oven tray. Roast for 15-20 minutes for
medium or until cooked to your liking.
• Remove lamb from oven, then top with garlic stir-fry sauce. Cover with foil and
set aside to rest for 10 minutes.
TIP: The lamb will keep cooking as it rests!
• While lamb is resting, roughly chop cucumber.
• In a medium bowl, combine the mayonnaise and a drizzle of vinegar.
• Add slaw mix and cucumber, tossing to combine. Season to taste with salt
and pepper.
• Slice roast lamb.
• Divide creamy slaw and garlicky-glazed roast lamb rump between plates.
• Spoon over any resting juices. Garnish with crispy shallots to serve. Enjoy!
1760
kJ
Energy (kJ)
421
kcal
Calories
30.6
g
Fat
8.6
g
of which saturates
18.3
g
Carbohydrate
13.6
g
of which sugars
3.5
g
Dietary Fibre
40.7
g
Protein
28.5
mg
Cholesterol
693
mg
Sodium