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Garlicky-Glazed Roast Lamb Rump
Calorie Smart
Under 40g carbs
Under 30g carbs
Garlicky-Glazed Roast Lamb Rump

with Creamy Slaw & Crispy Shallots

10 min
Difficulty: 1/3
Korean

It's roast lamb, but not as you know it! We're using our mild, yet flavourful garlic stir-fry sauce to lift succulent lamb rump to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Wheat
Gluten
Soy
Sesame

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Dinner-bowls
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
Dietitian approved
Ingredients
Crispy Shallots

Crispy Shallots

1 sachet

Lamb Rump

Lamb Rump

350 g

Garlic Stir-Fry Sauce

Garlic Stir-Fry Sauce

1 packet

Slaw Mix

Slaw Mix

1 packet

Cucumber

Cucumber

1

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Sear the lamb

• See ‘Top Roast Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced. 
• Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all 
over and place, fat-side down, in a large frying pan. 
• Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. 
• Increase heat to high and sear lamb on all sides for 30 seconds. 
TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
Roast the lamb

• Transfer lamb, fat-side up, to a lined oven tray. Roast for 15-20 minutes for 
medium or until cooked to your liking. 
• Remove lamb from oven, then top with garlic stir-fry sauce. Cover with foil and 
set aside to rest for 10 minutes. 
TIP: The lamb will keep cooking as it rests! 

3
Assemble the slaw

• While lamb is resting, roughly chop cucumber. 
• In a medium bowl, combine the mayonnaise and a drizzle of vinegar. 
• Add slaw mix and cucumber, tossing to combine. Season to taste with salt
and pepper.

4
Finish & serve

• Slice roast lamb. 
• Divide creamy slaw and garlicky-glazed roast lamb rump between plates. 
• Spoon over any resting juices. Garnish with crispy shallots to serve. Enjoy! 

Nutrition per serving

1760

kJ

Energy (kJ)

421

kcal

Calories

30.6

g

Fat

8.6

g

of which saturates

18.3

g

Carbohydrate

13.6

g

of which sugars

3.5

g

Dietary Fibre

40.7

g

Protein

28.5

mg

Cholesterol

693

mg

Sodium

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