with Veggie Toss & Fetta Yoghurt
There’s a lot to love in this bountiful bowl, from the spiced couscous to the roasted zucchini, capsicum and carrot and we can’t forget the tender salmon & haloumi coated in honey and mint. It’s a stunning combination that’s easy to pull together too - win-win!
Allergens
Utensils
Tags
Capsicum
1
Carrot
2
Couscous
1 packet
Fetta Cubes
1 packet
Greek-Style Yoghurt
1 packet
Haloumi
1 packet
Middle Eastern seasoning
1 sachet
Mint
1 packet
Salmon
280 g
Zucchini
1
Olive oil
1 drizzle
Honey
1.5 tbs
Water
2 tbs
Water
0.75 cup
Vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. Halve capsicum. • In a medium bowl, place haloumi and cover with water to soak. • Transfer veggies to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • While the veggies are roasting, pick and roughly chop mint leaves. • To a small bowl, add Greek-style yoghurt and fetta cubes and mash to combine. Season to taste with salt and pepper.
• In a medium bowl, combine the honey, water (for the glaze) and half the mint. Season to taste. • In a medium saucepan, add the water (for the couscous) and bring to the boil. Add Middle Eastern seasoning and cook until fragrant, 1 minute. • Add couscous (see ingredients) and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add a drizzle of vinegar and olive oil and fluff up with a fork.
• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a paper towel-lined plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel, then season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Turn salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat.
• Divide Moroccan couscous and roasted veggies between bowls. • Top with honey-glazed salmon, haloumi and spoon over any remaining glaze from the pan. • Garnish with remaining mint and dollop over fetta yoghurt to serve. Enjoy!
984
kcal
Calories
4120
kJ
Energy (kJ)
52.9
g
Fat
21.7
g
of which saturates
68.6
g
Carbohydrate
32.5
g
of which sugars
8
g
Dietary Fibre
58.9
g
Protein
0
mg
Cholesterol
1530
mg
Sodium