with Veggie Toss & Fetta Yoghurt
There’s a lot to love in this bountiful bowl, from the spiced couscous to the roasted zucchini, capsicum and carrot and we can’t forget the tender salmon coated in honey and mint. It’s a stunning combination that’s easy to pull together too - win-win!
Allergens
Utensils
Tags
Couscous
1 packet
Middle Eastern seasoning
1 sachet
Greek-Style Yoghurt
1 packet
Zucchini
1
Mint
1 packet
Salmon
280 g
Capsicum
1
Carrot
2
Fetta Cubes
1 packet
Olive oil
1 drizzle
Honey
1.5 tbs
Water
2 tbs
Water
0.75 cup
Vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot, zucchini and capsicum into bite-sized chunks.
• Transfer veggies to a lined oven tray. Drizzle with olive oil, season with salt
and pepper and toss to coat. Roast until tender, 20-25 minutes.
• While the veggies are roasting, pick and roughly chop mint leaves.
• To a small bowl, add Greek-style yoghurt and fetta cubes and mash to
combine. Season to taste with salt and pepper.
• In a medium bowl, combine the honey, water(for the glaze) and half the
mint. Season to taste.
• In a medium saucepan, add the water (for the couscous) and bring to the
boil. Add Middle Eastern seasoning and cook until fragrant, 1 minute.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes. Add a drizzle of vinegar and
olive oil and fluff up with a fork.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat
salmon dry with paper towel, then season both sides.
• Cook salmon, skin-side down first, until just cooked through, 2-4 minutes
each side. Turn salmon skin-side down again and spoon over the
honey-mint glaze until completely coated. Remove from the heat.
• Divide spiced couscous and veggie toss between bowls.
• Top with honey-glazed salmon and spoon over any remaining glaze from
the pan.
• Garnish with remaining mint and dollop over fetta yoghurt to serve. Enjoy!
720
kcal
Calories
3010
kJ
Energy (kJ)
31.7
g
Fat
8
g
of which saturates
67
g
Carbohydrate
31
g
of which sugars
8
g
Dietary Fibre
41.3
g
Protein
0
mg
Cholesterol
694
mg
Sodium