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Baked Beyond Meat® and Corn Quesadillas
Prepped in 10
Very High Fibre
Veggie
Quick
Baked Beyond Meat® and Corn Quesadillas

with Pico de Gallo and Lime Crema

5 min
Difficulty: 2/3
Mexican

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Thaw-friendly corn (corn, modified vinegar) • Roma tomato • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • Lime • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Green onion.

Allergens

Triticale
Sulphites
Wheat
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Sesame

Utensils

Small Bowl
Large Non-Stick Pan
Parchment Paper
Zester
Baking Sheet
Measuring Spoons
Silicone Brush

Tags

Very High Fibre
Veggie
Quick
Handhelds
Latin-american-faves
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Mexican Seasoning

Mexican Seasoning

8 g

Corn Kernels

Corn Kernels

113 g

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Green Onion

Green Onion

1 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Lime

Lime

0.5 unit(s)

Sour Cream

Sour Cream

43 mL

Tomato

Tomato

1 unit(s)

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Sugar*

Sugar*

0.063 tsp

Oil*

Oil*

2 tbsp

Preparation
1
Cook Beyond Meat® filling
  • Before starting, preheat the oven to 475°F.
  • Wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, thinly slice green onion, keeping white and green parts separate.
  • When the pan is hot, add 1 tbsp (1 1/2 tbsp) oil, then Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Add corn and green onion whites. Sprinkle with Mexican Seasoning, then season with salt and pepper. Cook for 1 min, stirring often, until fragrant.
2
Prep tortillas
  • While Beyond Meat® cooks, brush 1 tbsp (2 tbsp) oil over one side of tortillas.
  • On a parchment-lined baking sheet, arrange tortillas, oiled-side down. (NOTE: For 4 servings, divide tortillas between 2 parchment-lined baking sheets.)
  • Sprinkle half the cheese evenly over one side of each tortilla.
3
Assemble and bake quesadillas
  • Top cheese with Beyond Meat® filling.
  • Sprinkle remaining cheese over filling.
  • Fold tortillas in half, gently pressing down, to enclose filling.
  • Bake quesadillas in the bottom of the oven for 2-3 min per side, flipping halfway through, until cheese melts and quesadillas are golden. (NOTE: For 4 servings, bake in the bottom and middle of the oven, rotating sheets after flipping.)
4
Make pico de gallo
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Zest, then juice half the lime (whole lime for 4 servings).
  • To a small bowl, add tomatoes, 1 tsp (2 tsp) lime juice and remaining green onions. Season with salt and pepper, then stir to combine.
5
Finish and serve
  • To another small bowl, add sour cream, lime zest, 1/2 tsp (1 tsp) lime juice and 1/2 tbsp (1 tbsp) water. Season with salt, pepper and a pinch of sugar, then stir to combine.
  • Divide quesadillas between plates.
  • Spoon pico de gallo over quesadillas. Drizzle lime crema over top.
6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**

Nutrition per serving

860

kcal

Calories

45

g

Fat

16

g

Saturated Fat

78

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

43

g

Protein

40

mg

Cholesterol

1650

mg

Sodium

1

g

Trans Fat

1250

mg

Potassium

550

mg

Calcium

10

mg

Iron

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