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SuperQuick Beyond Meat® Tacos
15-Min Meal
Very High Fibre
Veggie
Quick
SuperQuick Beyond Meat® Tacos

with Corn, Guacamole and Lime-Dressed Slaw

3 min
Difficulty: 1/3
Mexican

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Coleslaw mix (carrot, green cabbage, red cabbage) • Thaw-friendly corn (corn, modified vinegar) • Limes • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Yellow onion • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard).

Allergens

Sulphites
Mustard
Wheat
Crustaceans
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Large Bowl
Small Bowl
Large Non-Stick Pan
Zester
Measuring Spoons

Tags

Very High Fibre
Veggie
Quick
Handhelds
Latin-american-faves
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Corn Kernels

Corn Kernels

113 g

Onion, chopped

Onion, chopped

56 g

Lime

Lime

1 unit(s)

Guacamole

Guacamole

3 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Oil*

Oil*

2 tbsp

Sugar*

Sugar*

0.5 tsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Cook Beyond Meat® filling
  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil to the pan, then Beyond Meat®, corn and onions. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper.
  • Add Tex-Mex paste and 3 tbsp (6 tbsp) water. Cook for 30 sec, stirring occasionally, until water evaporates
  • Remove from heat, then stir in chipotle sauce.
2
Make slaw
  • Meanwhile, zest and juice lime.
  • To a large bowl, add coleslaw cabbage mix, lime zest, 1/2 tsp (1 tsp) sugar, 1/2 tbsp (1 tbsp) lime juice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
3
Heat tortillas and serve
  • Just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)
4
Finish and serve
  • In a small bowl, combine guacamole and 1/2 tbsp (1 tbsp) lime juice. 
  • Divide tortillas between plates, then top with slaw and Beyond Meat® filling. 
  • Dollop guacamole over top. 
5

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

830

kcal

Calories

41

g

Fat

10

g

Saturated Fat

91

g

Carbohydrate

20

g

Sugar

10

g

Dietary Fiber

33

g

Protein

0

mg

Cholesterol

1660

mg

Sodium

0.1

g

Trans Fat

1300

mg

Potassium

250

mg

Calcium

10

mg

Iron

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