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SuperQuick Beyond Meat®-and-Egg Tacos
15-Min Meal
Very High Fibre
Veggie
Quick
SuperQuick Beyond Meat®-and-Egg Tacos

with Feta and Cilantro

4 min
Difficulty: 1/3
Mexican

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Grade A egg • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Sweet bell pepper • Yellow onion • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro.

Allergens

Triticale
Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Whisk
Large Non-Stick Pan
Medium Non-Stick Pan
Medium Bowl

Tags

Very High Fibre
Veggie
Quick
Handhelds
Latin-american-faves
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Egg

Egg

4 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Onion, chopped

Onion, chopped

56 g

Cilantro

Cilantro

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Chipotle Sauce

Chipotle Sauce

2 tbsp

Mexican Seasoning

Mexican Seasoning

8 g

Milk*

Milk*

0.25 cup

Butter*

Butter*

1 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Oil*

Oil*

0.5 tbsp

Preparation
1
Prep
  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces. 
2
Cook Beyond Meat® and veggies
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®, onions and peppers. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Add Mexican Seasoning. Cook, stirring often, until combined.
  • Remove the pan from heat. Cover to keep warm. 
3
Cook eggs
  • Meanwhile to a medium bowl, add eggs and 1/4 cup (1/2 cup) milk. Season with salt and pepper, then whisk to combine. 
  • Heat a medium non-stick pan over medium. 
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then egg mixture. Cook for 2-4 min, stirring often with a spatula, until eggs are fluffy and cooked through.**
4
Heat tortillas
  • Just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want warm tortillas!)
5
Finish and serve
  • Divide tortillas between plates, then top with Beyond Meat® mixture, eggs, chipotle sauce and feta. 
  • Tear cilantro over top. 
6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the recipe instructs you to cook chorizo, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

870

kcal

Calories

46

g

Fat

17

g

Saturated Fat

72

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

46

g

Protein

420

mg

Cholesterol

1710

mg

Sodium

0.5

g

Trans Fat

1100

mg

Potassium

450

mg

Calcium

11

mg

Iron

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