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SuperQuick Beyond Meat® Crunch Quesadillas
15-Min Meal
Very High Fibre
Veggie
Quick
SuperQuick Beyond Meat® Crunch Quesadillas

with Salsa

5 min
Difficulty: 1/3
Mexican

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Tomato salsa (water, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, green bell peppers, onions, jalapeno peppers, vinegar, sugar, salt, garlic, soybean oil, dried garlic, dried onion, canola oil, spices, paprika oleoresin, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Thaw-friendly corn (corn, modified vinegar) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Green onion.

Allergens

Triticale
Wheat
Crustaceans
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Peanuts
Gluten
Sesame
Fish

Utensils

Large Non-Stick Pan
Aluminum Foil
Baking Sheet
Measuring Spoons
Silicone Brush

Tags

Very High Fibre
Veggie
Quick
Handhelds
Latin-american-faves
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Tortilla Chips

Tortilla Chips

85 g

Corn Kernels

Corn Kernels

113 g

Mexican Seasoning

Mexican Seasoning

8 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

1 cup

Tomato Salsa

Tomato Salsa

0.5 cup

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Green Onion

Green Onion

1 unit(s)

Oil*

Oil*

1.5 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Cook filling
  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Thinly slice green onion.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®, Tex-Mex paste, Mexican Seasoning, corn and 2 tbsp (4 tbsp) salsa.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Season with salt and pepper. 
2
Assemble quesadillas
  • Arrange tortillas on a foil-lined baking sheet.
  • Add Beyond Meat® mixture on one side of each tortilla. Top with tortilla chips (about 3-4 chips per tortilla), then sprinkle cheese and green onions over top.
  • Fold each tortilla over onto itself and firmly press to close. 
3
Broil quesadillas
  • Brush quesadillas with 1 tbsp (2 tbsp) oil.
  • Broil in the middle of the oven for 2-3 min per side, flipping halfway through, until tortillas are golden and cheese has melted.
4
Finish and serve
  • Divide Beyond Meat® crunch quesadillas between plates. 
  • Serve remaining tortilla chips and remaining salsa on the side for dipping. 
5

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

1130

kcal

Calories

59

g

Fat

22

g

Saturated Fat

108

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

47

g

Protein

50

mg

Cholesterol

2610

mg

Sodium

1

g

Trans Fat

1400

mg

Potassium

650

mg

Calcium

10.5

mg

Iron

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