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Basa en Papillote and Sun-Dried Tomato Butter
Skill Level: Novice
High Protein
Calorie Smart
Pescatarian
Basa en Papillote and Sun-Dried Tomato Butter

with Cheesy Roasted Salad Potatoes and Green Beans

25 min
Difficulty: 1/3
Italian

Cooking fish 'en papillote' is a traditional French technique of baking fish enclosed in a parcel made from baking parchment, which traps the steam and cooks the fish delicately. Cooking fish this way allows the fish to be cooked surrounded by a sauce, flavoured butter and any vegetable garnishes. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Fish
Egg

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Lid
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
New
Hellofresh-skills
Ingredients
Salad Potatoes

Salad Potatoes

350 grams

Garlic Clove

Garlic Clove

2 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Green Beans

Green Beans

160 grams

Lemon

Lemon

1 unit(s)

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Basa Fillets

Basa Fillets

2 unit(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Honey

Honey

1 tbsp

Butter

Butter

40 grams

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the salad potatoes (no need to peel).

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Get Prepped

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve the baby plum tomatoes. Trim the green beans.

Cut half the lemon into slices, then cut the remaining lemon into wedges.

In a small bowl, combine the sun-dried tomato paste, half the garlic, the honey and butter (see pantry for both amounts). Season with salt and pepper

3
Assemble the Parcels

Brush a large piece of baking paper or foil for each basa fillet with oil, then lay two slices of lemon in the centre of each.

Place the fish fillets onto the lemon slices. Season with salt and pepper.

Gently press some of the sun-dried tomato butter over the fish. Evenly share the halved tomatoes around each fish fillet.

Fold the baking paper or foil shut, pinching on all sides to seal and create a parcel.

4
Time to Bake

Bake the parcels on the middle shelf until cooked through, 14-16 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the centre.

5
Fry the Green Beans

While the fish bakes, heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the remaining garlic, then turn the heat down to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil. Cook until tender, 4-5 mins. Remove from the heat.

When the potatoes have 5 mins remaining, sprinkle over the hard Italian style cheese. Return to the oven and cook for the remaining time. 

6
Serve Up

When everything's ready, unfold the parcels and transfer the cooked basa fillets to your plates.

Spoon over the roasted tomatoes and melted sun-dried tomato butter from the parcels. 

Serve with the cheesy roast potatoes, green beans and lemon wedges on the side.

Nutrition per serving

2590

kJ

Energy (kJ)

619

kcal

Energy (kcal)

24

g

Fat

13.5

g

of which saturates

50.2

g

Carbohydrate

14.8

g

of which sugars

9.2

g

Dietary Fibre

32.2

g

Protein

1.67

g

Salt

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