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Glazed Cajun Basa
Medium Spice
High Protein
Pescatarian
Glazed Cajun Basa

with Oven-Baked Spiced Potatoes and Garlic Tenderstem® Broccoli

25 min
Difficulty: 2/3
Cajunsk

Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. The Cajun spice and red pepper chilli glaze pairs perfectly with the delicate basa. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Fish

Utensils

Baking Tray
Garlic Press
Lid
Pan

Tags

Medium Spice
High Protein
Healthy Options
Pescatarian
Under 650 kcal
SEO
Ingredients
Potatoes

Potatoes

450 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Garlic Clove

Garlic Clove

2 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Basa Fillets

Basa Fillets

2 unit(s)

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Red Pepper Chilli Jelly

Red Pepper Chilli Jelly

25 grams

Mayonnaise

Mayonnaise

3 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the roasted spice and herb blend.

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep Time

Meanwhile, peel and grate the garlic (or use a garlic press). 

Cut the Tenderstem® broccoli into thirds.

3
Flavour Town

Pat the basa dry with kitchen paper. Lay the fish on a lined baking tray.

Season with salt and pepper, sprinkle over the Cajun spice mix and drizzle over the red pepper chilli jelly. Spread the mixture over the flesh with the back of a spoon. IMPORTANT: Wash your hands and equipment after handling raw fish

4
Bake the Fish

Bake the fish on the middle shelf until cooked, 10-12 mins. IMPORTANT: The fish is cooked when opaque in the middle.

5
Garlic Broccoli Time

While everything's in the oven, heat a drizzle of oil in a medium frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add the garlic and fry for 1 min more. 

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins. Season with salt and pepper.

6
Serve Up

Share your glazed basa to your serving plates.

Serve with your spiced potatoes and garlic broccoli alongside.

Add a dollop of mayonnaise (see pantry) for dipping. 

Enjoy! 

Nutrition per serving

2466

kJ

Energy (kJ)

589

kcal

Energy (kcal)

18.2

g

Fat

2.1

g

of which saturates

57.1

g

Carbohydrate

10.6

g

of which sugars

30.5

g

Protein

1.24

g

Salt

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