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King Prawn Saag Curry
High Protein
Pescatarian
Family Friendly
King Prawn Saag Curry

with Basmati Rice and Crispy Onions

15 min
Difficulty: 1/3
Indian

Fragrant and gently spiced, Pasanda style seasoning is the perfect match for any rich and creamy curry. Made with spices common in Indian cuisine, this spice mix contains ingredients such as ground cumin, turmeric, cardamom and crushed black pepper.

Allergens

Milk
Crustaceans
Cereals containing gluten

Utensils

Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Large Frying Pan

Tags

High Protein
Pescatarian
Quick
Family Friendly
Under 650 kcal
SEO
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Basmati Rice

Basmati Rice

150 grams

Tomato Puree

Tomato Puree

30 grams

Pasanda Style Seasoning

Pasanda Style Seasoning

1 sachet(s)

King Prawns

King Prawns

225 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Mango Chutney

Mango Chutney

40 grams

Baby Spinach

Baby Spinach

40 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Water for the Curry

Water for the Curry

150 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) While it comes to the boil, peel and grate the garlic (or use a garlic press).

c) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Spice

a) While the rice cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the garlic, tomato puree and pasanda style seasoning. Fry for 1 min.

c) Meanwhile, drain the prawns. IMPORTANT: Wash hands and utensils after handling raw prawns.

3
Poach the Prawns

a) Add the prawns, water for the curry (see pantry for amount), veg stock paste and creme fraiche to the frying pan. Stir to combine.

b) Bring to a boil, then lower the heat.

c) Simmer until the prawns are cooked and the sauce has thickened, 5-6 mins. Stir occasionally. IMPORTANT: Cook so the prawns are opaque in the middle.

4
Hello Mango

a) Once the prawns are cooked, stir the mango chutney through the curry.

b) Season with salt and pepper.

5
Add the Spinach

a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins, then remove from the heat. 

b) Stir in the butter until melted (see pantry for amount).

c) Taste and add more salt and pepper if needed. 

6
Serve Up

a) Share the rice between your bowls.

b) Spoon over the prawn saag curry.

c) Top with the crispy onions to finish. 

Enjoy! 

Nutrition per serving

2705

kJ

Energy (kJ)

647

kcal

Energy (kcal)

26.1

g

Fat

15

g

of which saturates

84

g

Carbohydrate

15.4

g

of which sugars

3.2

g

Dietary Fibre

23.5

g

Protein

3.53

g

Salt

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