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Thai Inspired King Prawn and Noodle Stir-Fry
High Protein
Pescatarian
Family Friendly
Thai Inspired King Prawn and Noodle Stir-Fry

with Carrot Ribbons, Sugar Snaps and Sesame Seeds

20 min
Difficulty: 1/3
Thai

This delicious Thai Inspired King Prawns and Noodle Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Crustaceans
Egg
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Colander
Garlic Press
Sieve
Pan
Small Bowl
Peeler
Medium Saucepan

Tags

High Protein
Pescatarian
Quick
Family Friendly
Under 650 kcal
SEO
Ingredients
Sugar Snap Peas

Sugar Snap Peas

80 grams

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

King Prawns

King Prawns

225 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Red Thai Style Paste

Red Thai Style Paste

50 grams

Ketjap Manis

Ketjap Manis

50 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Prepped

a) Halve the sugar snap peas.

b) Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

c) Peel and grate the garlic (or use a garlic press).

2
Cook the Prawns

a) Heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.

b) Once hot, add the prawns and season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

3
Bring on the Noodles

a) While the prawns cook, bring a large saucepan of water to the boil with 0.25 tsp salt.

b) When boiling, add the noodles to the water and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

4
Build the Flavour

a) Once the prawns are cooked, add the sugar snaps, red Thai style paste and garlic to the pan. 

b) Stir-fry until fragrant, 1 min.

5
Combine and Stir

a) Add the cooked noodles, carrot ribbons, ketjap manis, sugar and water for the sauce (see pantry for both amounts) to the pan.

b) Stir together until well combined and piping hot, then remove from the heat.

c) Taste and season with salt and pepper if needed.

6
Serve

a) Share the Thai inspired prawn noodles between your bowls.

b) Sprinkle over the sesame seeds to finish.

Enjoy!

Nutrition per serving

1978

kJ

Energy (kJ)

473

kcal

Energy (kcal)

7.7

g

Fat

1.4

g

of which saturates

74.6

g

Carbohydrate

23

g

of which sugars

25.4

g

Protein

5.25

g

Salt

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