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Lamb Steak in Lemon-Garlic Butter
High Protein
New
Family Friendly
Lamb Steak in Lemon-Garlic Butter

with Greek Style Roast Potatoes and Lemon Marinated Courgette

25 min
Difficulty: 1/3
British

This Lamb Steak in Lemon-Garlic Butter is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Milk
Celery
May contain traces of allergens

Utensils

Baking Tray
Aluminum Foil
Bowl
Kitchen Shears
Pan
Zester

Tags

High Protein
New
Family Friendly
Under 650 kcal
SEO
Ingredients
Lamb Steaks

Lamb Steaks

2 unit(s)

Potatoes

Potatoes

450 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Garlic Clove

Garlic Clove

2 unit(s)

Courgette

Courgette

1 unit(s)

Lemon

Lemon

1 unit(s)

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Butter

Butter

20 grams

Preparation
1
Start your Prep

Preheat your oven to 220°C/200°C fan/gas mark 7.

Remove the butter (see pantry for amount) and lamb steaks from the fridge to allow them to come up to room temperature

Chop the potatoes into 1cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the mixed herbs, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

2
Get Roasting

When the oven is hot, roast the potatoes on the top shelf until golden, 18-20 mins. Turn halfway through.

In the meantime, pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. 

Roast the garlic parcel straight on the oven rack until soft, 10-12 mins. 

Meanwhile, trim the courgette, then quarter lengthways. Chop into 1cm chunks.

3
Fry the Lamb Steaks

Heat a drizzle of oil in a large frying pan on high heat. Season the steaks with salt and pepper. TIP: Lamb steaks naturally vary in shape, so adjust the following timings depending on how you like yours cooked.

Once hot, lay the steaks into the pan and fry until browned and medium-rare, 8-10 mins total. Turn every 2 mins. TIP: Cook each side for 1-2 min more if you like it more well done.

Once cooked, transfer to a board, cover with foil and allow to rest for a couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat. The lamb is safe to eat when browned on the outside.

4
Zest Things Up

While the lamb rests, return the (now empty) frying pan to high heat with a drizzle of oil.

Once hot, add the courgette and cook until charred, 6-8 mins total. Turn only every couple of mins.

Meanwhile, zest and cut the lemon into wedges. Once your garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

Add the softened butter to a small bowl with the roasted garlic and half the lemon zest. Season with salt and pepper, then mix well.

5
Finishing Touches

Once the courgette is cooked, season with salt and pepper, remove from the heat and add a squeeze of lemon juice. 

When the roasted potatoes are ready, remove them from the oven. Crumble over the Greek style salad cheese and sprinkle with the remaining lemon zest.

6
Serve Up

Share your lamb steaks between your serving plates. Spread the lemon garlic butter over each steak.

Serve with your roasted potatoes and zesty courgette alongside.

Enjoy! 

Nutrition per serving

2284

kJ

Energy (kJ)

546

kcal

Energy (kcal)

23.6

g

Fat

13.2

g

of which saturates

54

g

Carbohydrate

6.9

g

of which sugars

7.6

g

Dietary Fibre

34.9

g

Protein

1.19

g

Salt

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