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Creamy Honey and Mustard Chicken
High Protein
New
Family Friendly
Creamy Honey and Mustard Chicken

with Mash and Green Beans

30 min
Difficulty: 1/3
British

This delicious Creamy Honey and Mustard Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Mustard

Utensils

Colander
Garlic Press
Lid
Large Saucepan
Potato Masher
Large Frying Pan

Tags

High Protein
New
Family Friendly
Under 650 kcal
SEO
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

2 unit(s)

Green Beans

Green Beans

80 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

240 grams

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Wholegrain Mustard

Wholegrain Mustard

17 grams

Honey

Honey

15 grams

Baby Spinach

Baby Spinach

40 grams

Butter

Butter

10 grams

Flour

Flour

10 grams

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Boil the Potatoes

Bring a large saucepan of water with 1/2 tsp salt to the boil for the potatoes.

Chop the potatoes into 2cm chunks (peel first if you prefer).

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

2
Finish the Prep

In the meantime, peel and grate the garlic (or use a garlic press).

Trim the green beans and cut them into thirds.

3
Get Frying

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins.

Halfway through cooking, add the green beans. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Simmer the Sauce

Add the garlic, butter and flour (see pantry for both amounts) to the chicken. Cook, stirring frequently, for 1-2 mins.

Stir in the creme fraiche, chicken stock paste, wholegrain mustard and water for the sauce (see pantry for amount).

Simmer the sauce until thickened slightly, 4-5 mins.

5
Get Mashed

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.

Just before you're ready to serve, stir the honey through the sauce.

Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

6
Serve Up

Taste the sauce and season with salt and pepper if needed. Add a splash of water if it's a little thick.

Spoon the mash onto one side of your serving bowls.

Serve your honey mustard chicken on the other half.

Enjoy! 

Nutrition per serving

2693

kJ

Energy (kJ)

644

kcal

Energy (kcal)

30.7

g

Fat

14

g

of which saturates

60.4

g

Carbohydrate

11.7

g

of which sugars

7.6

g

Dietary Fibre

37.8

g

Protein

1.66

g

Salt

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