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Yellow Thai Style Veggie Curry
Medium Spice
Veggie
Climate Conscious
Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice

25 min
Difficulty: 2/3
Thai

This delicious Yellow Thai Style Veggie Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
May contain traces of allergens
Sesame
Cereals containing gluten
Soya

Utensils

Baking Tray
Lid
Large Saucepan
Zester
Medium Saucepan

Tags

Medium Spice
Veggie
Under 650 kcal
Climate Conscious
WeightWatchers
Climate Superstar
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Cauliflower Florets

Cauliflower Florets

300 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Green Pepper

Green Pepper

1 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Lime

Lime

0.5 unit(s)

Yellow Thai Style Paste

Yellow Thai Style Paste

45 grams

Coconut Milk

Coconut Milk

200 milliliter(s)

Soy Sauce

Soy Sauce

15 milliliter(s)

Water for the Rice

Water for the Rice

300 milliliter(s)

Preparation
1
Cook the Rice

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Roast the Cauli

Meanwhile, halve any large cauliflower florets and pop them onto a large baking tray.

Drizzle with oil, sprinkle over the Thai style spice blend (add less if you'd prefer things milder) and season with salt and pepper. Toss to coat, then spread out in a single layer.

When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

3
Prep Time

While the cauli roasts, halve the green pepper and discard the core and seeds. Chop into 2cm chunks. 

Trim the pak choi, then thinly slice lengthways.

Zest and cut the lime into wedges (see ingredients for amount).

4
Build the Flavour

Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, stir-fry the pepper chunks until beginning to soften and colour, 4-5 mins. 

Stir in the yellow Thai style paste to coat and cook for 1 min more. Add the pak choi and coconut milk, then stir to combine.

5
Curry On

Bring the curry to the boil, then simmer the curry until the veg is tender, 4-5 mins. 

Stir the roasted cauli through the curry, then remove from the heat and stir in the soy sauce. Squeeze in some lime juice from a lime wedge. 

Taste and add more salt, pepper and lime juice if needed. Add a splash of water if you feel it needs it.

6
Finish and Serve

Fluff up the rice with a fork and stir through the lime zest.

Share the zesty rice between your bowls and top with the Thai style veggie curry. 

Serve any remaining lime wedges alongside for squeezing over.

Enjoy!

Nutrition per serving

603

kcal

Energy (kcal)

2524

kJ

Energy (kJ)

26.6

g

Fat

20

g

of which saturates

77.4

g

Carbohydrate

10.1

g

of which sugars

8.1

g

Dietary Fibre

14.4

g

Protein

2.72

g

Salt

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